Yogaland Podcast7 Tammi 2020

The Amazing Benefits of Self Compassion

Happy New Year! It’s so good to be back for another season of Yogaland.

My wish for you in this new year (and new decade!) it’s to develop compassion for yourself. And in this episode Jason and I talk about why compassion plays such a huge role in personal development and why you have to learn to be kind to yourself before you can show up for others in your life.

We talk about:

* The difference between self-care and self compassion

* Why our brains are wired to cling to the negative and ignore the positive

* I share my favorite 3-part definition of self compassion from author Kristin Neff

* How we use these principles to develop a meditation habit that sticks in my online course, Start Your Year with Self Care (starting next week!)

Show notes: http://www.jasonyoga.com/podcast/episode173

SHOUT OUT TO OUR SPONSORS

Whatever your style, Betabrand has the pants to match. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, straight leg, skinny, cropped, and more - they even have a pair with 8 (yes, 8!) pockets. And now they also offer premium denim with the same flexibility and comfort as yoga pants. To get 20% off your first order, go to Betabrand.com/YOGALAND today.

KIND snacks are created with real, wholesome ingredients. They never use high fructose corn syrup and you’ll never find artificial sweeteners or added sugar alcohols in their snacks. You can also build a custom variety pack with your favorite bars at KINDsnacks.com. To get 25% off your build your own box when you start a subscribe to the Kind snack club, the Kind subscription service. Visit KindSnacks.com/Yogaland plus use the code YOGALAND to get two free kind minis with your order.

OfferingTree is one of those tools that just makes your life easier as a yoga professional from creating your own website, managing your classes and students and helping you actually build your business through email marketing and content creation. It really understands the pain points of building a business as a yoga professional so you can focus on what you love to do most, not the business and technology stuff that gets in the way. Go to OfferingTree.com/Yogaland and get 20% off your first six months.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

How to Create a Supportive Yoga Practice When Life Throws You Curveballs

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-car...

17 Syys 202436min

Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and rac...

31 Heinä 202457min

Yoga and the Art of Letting Go

Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and wh...

24 Heinä 202448min

What It Takes to Make It as a Yoga Teacher, Part II

On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of lea...

16 Heinä 202444min

What It Takes to Make It as a Yoga Teacher with Jason Crandell

Jason joins me on this episode to talk about the challenges of making a living as a yoga teacher and how he has managed those challenges over the past 30 years. There have been many twists and turns a...

2 Heinä 20241h 4min

Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer seve...

26 Kesä 20241h 5min

Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41

Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and neck more comfortable in this posture. It also outlin...

20 Kesä 202418min

5 Ways to Improve Your Downward Facing Dog

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus o...

4 Kesä 202414min