Yoga Sequences When You're Short on Time

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motio...

6 Tammi 202217min

Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us se...

28 Joulu 202114min

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these posture...

20 Joulu 202116min

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your bac...

17 Joulu 202115min

Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. ...

14 Joulu 202116min

When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done." But what if you simply made the decision not to get it all done? Can ...

10 Joulu 202134min

When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the ...

4 Joulu 202131min

Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be ...

23 Marras 202146min