Yoga Sequences When You're Short on Time

In this age of insta-celebrity and everyone chasing their 15 minutes of fame, it's refreshing to talk to a long-term, successful yoga teacher. Deborah Burkman is one of these people. She's been teachi...

2 Huhti 201752min

Alexandria Crow grew up in a fundamentalist Christian family and her grandfather was a traveling preacher. These days she travels the country teaching yoga -- and it recently dawned on her that there ...

26 Maalis 201758min

Richard Rosen is a yoga scholar and teacher who has authored five yoga books that are well worth reading. I talked to him about his most recent, "Yoga FAQ, Almost Everything You Need to Know about Yog...

13 Maalis 201744min

This week, I talk to Nikki Estrada about the first two ethical guidelines in the Yoga Sutra: ahimsa (nonharming) and satya (truth). Nikki has more than 20 years teaching experience and has been leadin...

5 Maalis 201743min

Jason takes on questions that surround yoga teaching this week including:- To use Sanskrit while teaching or not?- How to care for yourself during an injury?- How do you help individuals find their un...

26 Helmi 201724min

The Q&As with Jason are back! On this episode we talk about hopping back to Plank Pose, what happens when your wrists won't cooperate in arm balances, and tips for Triangle Pose. The BIG TAKEAWAY is t...

19 Helmi 201726min

On this episode, I talk to Kelsey Crowe, the co-author of the book, "There is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love." The book is funny, it...

13 Helmi 201751min

I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that you were that person. And perhaps such people exist. But the rest of...

5 Helmi 20171h 3min