Troubleshooting Knee Pain in 3 Families of Poses
This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitt...
29 Loka 202048min
Abby With the Rods
On today's episode, Jason talks with Portland yoga teacher Abby Kraai about her experience of teaching and practicing yoga with scoliosis. This episode is packed with practical info about how to help ...
20 Loka 20201h 31min
How to Stay in Your Lane as a Yoga Teacher
What do you do when a student comes to you hoping you can help them with an injury? Just what is appropriate or inappropriate? How can you help students heal while not overstepping into the realm of m...
13 Loka 202051min
Yoga Teachers: Should You Ask Students to Disclose Injuries?
It was once common practice for yoga teachers to start every class with a simple question: "Is anyone working with any injuries or medical conditions?" On this episode, Jason talks about the reasons t...
6 Loka 202033min
4 Ways to Prevent Yoga Injuries
In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize ...
2 Loka 202048min
Sequencing for Twists and Backbends with Jason Crandell
As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postu...
17 Syys 202042min
Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More
It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week. In this episode, Jason tackles a few of the questions that have been submit...
9 Syys 202042min
