The Neurobiology of Trauma + Yoga with Sarah Kadel

This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we ju...

2 Elo 202242min

We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create ...

19 Heinä 202246min

What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathet...

30 Kesä 20221h 7min

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her on...

22 Kesä 202254min

Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides...

9 Kesä 202218min

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students fi...

9 Kesä 202215min

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See a...

2 Kesä 202214min

This 10-minute meditation offers a physical focal point to help you come back to center.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more informati...

31 Touko 202211min