How to Prevent Yoga Injuries

In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.

We cover a lot of ground, but here are a few top-level points:

* Why there’s no one “right” way to approach any pose in order to prevent injury.

* The four key things you should consider in regards to injury prevention

* The types of hands-on adjustments that Jason advocates against

* How to find equilibrium and balance in yoga poses

Show notes: http://www.yogaland.com/episode245

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.