The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season

You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practice. This week's conversation with Jason will give ...

5 Joulu 202324min

We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our own work and personal lives through our practice....

29 Marras 202345min

Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said pumpkin spice latte -- or wherever you go. It's a ...

17 Loka 20231h

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginne...

6 Loka 202346min

Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how she has done it. Neeti is an NYC-based yoga and med...

27 Syys 20231h 1min

This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances are typically poses that beginners really enjoy pl...

20 Syys 202349min

Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. When we type at a computer, we typically roll the s...

12 Syys 202350min

Jason joins me on this week's episode to talk about how yoga teacher training goes beyond skill acquisition and can become a catalyst for self-transformation. We just hosted a webinar on the topic las...

6 Syys 202340min