Yogaland Podcast19 Touko 2022

10-Minute Meditation: Simple, Quiet Contentment in Nature

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.

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Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models

An uplifting yoga story for Earth Day! I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awareness for marine life. She shares what it was like doi...

7 Huhti 201646min