A True Story of Overcoming Depression, Panic, & Shame
On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take a...
26 Touko 201725min
Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the "original yogis" were, the meaning of the word "hatha," plus he opens up about Parkinson's Di...
22 Touko 201732min
Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche
Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. AS a competitor in his twenties, Sebastian was in a cycle of chronic injury that wa...
14 Touko 201747min
Jessamyn Stanley's Every Body Yoga
Jessamyn Stanley is a world-traveling yoga teacher and self-proclaimed body positive advocate with a new book, Every Body Yoga. Several years ago she decided to document her yoga practice on a brand n...
7 Touko 201736min
Amanda Giacomini's 10,000 Buddhas Project
A hike in the Ajanta Caves in India several years ago sparked a massive creative project for artist and yoga teacher Amanda Giacomini: To put 10,000 Buddhas out into the world. Her work has appeared o...
30 Huhti 201739min
Tiffany Cruikshank: Self Care Ideas for Spring's Transition
Tiffany is a renowned yoga teacher and the founder of Yoga Medicine. She's also a doctor of Traditional Chinese Medicine and ran an acupuncture clinic at Nike headquarters for years. Tiffany offers he...
23 Huhti 201749min
Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees
Jason comes back to Yogaland to answer your questions, specifically:- Is the cue 'flatten your tailbone' correct or outdated?- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it...
16 Huhti 201737min
Maty Ezraty on Leading with Communication and Love
Maty Ezraty is a genuine pioneer of yoga in the U.S. One of the original co-founders of YogaWorks, Maty is a true teacher's teacher. On this episode, Maty shares stories from her early days as well as...
8 Huhti 20171h 5min
