Yogaland Podcast20 Elo 2022

Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.

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Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models

An uplifting yoga story for Earth Day! I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awareness for marine life. She shares what it was like doi...

7 Huhti 201646min