How Yoga and Mindfulness Can Help Your Relationships
Yogaland Podcast21 Joulu 2022

How Yoga and Mindfulness Can Help Your Relationships

One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.


Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.


Coming soon -- a new course with Jason: The Art of Teaching Yoga to Beginners. If you'd like to be notified when have more info and dates for this online course, join the waitlist here: https://learn.jasonyoga.com/beginners

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(441)

Q&A: Andrea + Jason Have Lots of Opinions

Q&A: Andrea + Jason Have Lots of Opinions

On this episode, Jason answers questions submitted by listeners:* What are your views on what it means to be a yoga student today?* What's the difference between a yoga student and a yoga consumer?* H...

20 Marras 201644min

Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA

Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA

This week's episode is like a shot of happy for your soul. I spoke to Dana Trixie Flynn, co-founder of Laughing Lotus about her new project: Dana is working on opening a donation-based yoga studio in ...

14 Marras 201655min

Q&A with Jason Crandell: Fun with Shoulder Anatomy!

Q&A with Jason Crandell: Fun with Shoulder Anatomy!

On this episode Jason answers three of our listener questions and it just so happens that they all focus on some aspect of shoulder anatomy. We also talk about cats a lot. Here are the questions:* Why...

23 Loka 201626min

Rachel Brathen: Staying True to Your Values in the Face of Success

Rachel Brathen: Staying True to Your Values in the Face of Success

You might know Rachel Brathen as "Yoga Girl" on Instagram -- she's one of the original yoga insta-stars and has 2 million followers. Two million! That's crazay! And yet, despite this quick rise to fam...

17 Loka 201656min

Holly Whitaker: Recovering from Addiction & Discovering Yourself

Holly Whitaker: Recovering from Addiction & Discovering Yourself

On this episode Holly Whitaker of the Home Podcast talk about how yoga and meditation can be helpful tools for recovery.Holly is a life coach and spiritual teacher, kundalini and vinyasa yoga and medi...

9 Loka 20161h 1min

Seane Corn : Activism for Yogis

Seane Corn : Activism for Yogis

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. She utilizes her national platform to bring awareness to humanitarian i...

2 Loka 201655min

Coral Brown: Geeky Fun With Hindu Deities

Coral Brown: Geeky Fun With Hindu Deities

This week my guest is holistic therapist and senior Prana Vinyasa Flow teacher Coral Brown. Coral and I talked about one of her passions -- the Hindu deity stories. She's deeply knowledgeable about th...

26 Syys 201641min

Jason Crandell: How to Select a Teacher Training Program

Jason Crandell: How to Select a Teacher Training Program

We've gotten many questions recently about teacher training that we decided to do an episode that answers common questions. Doing a yoga teacher training is a huge investment -- both financially and i...

18 Syys 201645min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
katilon-kahvitunti
terapiassa
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-hereilla
paaasia-podcast
audio-sport-juoksu
rss-terapiaklubi
rss-rakas-mielenterveyteni