5 Essential Ideas for a Healthy Core in Yoga

If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between stretching sensations a...

12 Heinä 201647min

This week I talk to Alexandria Crow, one of the most physically adept yoga practitioners I've ever personally known and yet here's what she wants you to know: Yoga is not one-size-fits-all and doing f...

5 Heinä 20161h 5min

Warm and bendy with an infectious charm, Taylor Harkness is a young millenial with a wise and heartful approach to yoga. We discuss how yoga helped him find balance after the intensity and trauma of b...

28 Kesä 201654min

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for sel...

21 Kesä 201641min

A five-minute episode that explains my intention behind the podcast -- and why it's vital that we focus on self-acceptance rather than self-achievement in yoga.Shownotes: yogalandpodcast.com/episode5/...

15 Kesä 20164min

Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using y...

6 Kesä 201645min

In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discuss the concept of "yogalebrity," how to navigate so...

1 Kesä 201641min

This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga with everything from bringing her out of a deep depr...

24 Touko 201638min