The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See...

26 Touko 202217min

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more ...

25 Touko 202213min

This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the resea...

24 Touko 202213min

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy...

19 Touko 20229min

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO...

18 Touko 202210min

Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hou...

11 Touko 202238min

Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also giv...

28 Huhti 202215min

Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Show notes:...

22 Huhti 20221h 8min