Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"
Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay ...
7 Syys 202240min
A Love Letter for Mums with Naomi Annand
The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites -- filled with reassuring words that envelope you l...
30 Elo 202254min
Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the split...
20 Elo 202219min
Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance
Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You'll learn the pros and cons of each set-up and why these options work for different students.Support this show ...
20 Elo 202219min
Move through malaise & get back on your mat with these practical ideas
If you've had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you're not alone! This episode is filled with practical ideas to help you get over your m...
16 Elo 202232min
Yoga Teacher's Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance
This episode features the best shoulder openers to prepare you and your students' bodies for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in...
12 Elo 202217min
Do twists detoxify? Unpacking 7 common yoga myths
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free ...
9 Elo 202238min
Yoga Teacher's Companion: The Best Strengtheners for Handstand and Forearm Balance
This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out episode 19 where we look at the best shoulder...
4 Elo 202216min
