The Sutras, Part 2: Defining citta, vrittis, and the gunas
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk through foundational concepts that Patanjali presents in...
21 Huhti 202146min
The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo...
13 Huhti 202136min
Jason shares his six cores of yoga
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: h...
30 Maalis 202151min
The Art of Deep Rest with Tracee Stanley
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for h...
23 Maalis 202141min
Body Positivity as a Practice with Amber Karnes
Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship...
16 Maalis 202150min
The Upsides of Online Teaching with Erin Jorich
Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from a...
9 Maalis 202134min
Grief, Mr. Rogers, & Holding Space with Adam Hocke
This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented te...
2 Maalis 202146min
Tara Stiles on intuitive, unconventional yoga practice and teaching
This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from how she started sharing yoga on YouTube 12(!) years ...
23 Helmi 202158min
