Demystifying Office Yoga with Maryam Sharifzadeh

Today's guest is Jivana Heyman. Jivana is the founder of Accessible Yoga, an organization that focuses on "sharing the benefits of yoga with anyone who currently does not have access to these practice...

4 Helmi 202045min

Last week, Jason shared what to do when you feel like you've taught the worst yoga class of your life. This week, he’s sharing a few tips for getting in the right headspace before you teach so that yo...

21 Tammi 202028min

All yoga teachers have their off days. Even those who are as experienced as Jason. This week, Jason’s back on the podcast to share his insights on how to recover from those times when a yoga class you...

14 Tammi 202036min

Happy New Year! It’s so good to be back for another season of Yogaland.My wish for you in this new year (and new decade!) it’s to develop compassion for yourself. And in this episode Jason and I talk ...

7 Tammi 202041min

Can you believe this is the last Yogaland episode of 2019? This week, Jason and I reflect on the many ways we’ve changed and grown during the past year, we talk about our favorite episodes, the year’s...

26 Marras 201959min

This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to do other forms of exercise to stay fit?The answer, of c...

19 Marras 201935min

International yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her ne...

12 Marras 201957min

Whether you're yoga teacher or a student, you've witnessed:⁠⁠** The Moaner -- The student who seems to be enjoying class a leetle too much.⁠** The Rebel -- The student who's just gotta do their own th...

5 Marras 201946min