Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
Yogaland Podcast16 Huhti 2024

Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.


For shownotes, go to yogalandpodcast.com/episode327


Thank you for listening and for sharing the podcast with friends and students!

Support this show http://supporter.acast.com/yogaland.

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