How to cultivate resilience and get through tough times (with Lucy Hone)

How to cultivate resilience and get through tough times (with Lucy Hone)

Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hone's work has been featured in several documentaries by the BBC, Swedish Television, The Bolt Report Australia and TVNZ. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

Lucy's Resilient Grieving course will be published this week here: https://new-zealand-institute-of-wellbeing-resilience.teachable.com

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(260)

How play is the secret to success at work (w/ Maxwell Pearce)

How play is the secret to success at work (w/ Maxwell Pearce)

Why is it so fun to watch your team win in the World Cup or to be a Knicks fan as they finally get an NBA championship? There’s a collective joy in sports that can also be found in art, theater, and c...

29 Kesä 40min

How to give up control - advice from neuroscientist Heather Berlin

How to give up control - advice from neuroscientist Heather Berlin

Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balanc...

22 Kesä 41min

Why you should try improv comedy (w/ Rick Andrews)

Why you should try improv comedy (w/ Rick Andrews)

What do radio personality Ira Glass, New York City mayor Zohran Mamdani, and your host Chris Duffy have in common? They all have practiced an unexpected skill that makes them more human—improv comedy....

15 Kesä 39min

Why you need to get up and move—right now! (w/ Manoush Zomorodi)

Why you need to get up and move—right now! (w/ Manoush Zomorodi)

How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins...

8 Kesä 42min

Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual pot...

1 Kesä 53min

Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking ri...

25 Touko 37min

How algorithms changed the way we communicate (w/ Adam Aleksic

How algorithms changed the way we communicate (w/ Adam Aleksic

A-1. Killer-diller. Outta sight. All that and a bag of chips. This slaps! From the 1940s to the early 2020s, these words and phrases are all generational slang that means the same thing—“excellent.” I...

18 Touko 41min

How to handle uncertainty (w/ Simone Stolzoff)

How to handle uncertainty (w/ Simone Stolzoff)

I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty...

11 Touko 41min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
dear-ladies
rahapuhetta
rss-narsisti
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
psykologia
rss-hereilla
rss-liian-kuuma-peruna
rss-duodecim-lehti
kesken
rss-monarch-talk-with-alexandra-alexis
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ihana-elamani
dreamtalk
rss-rahamania