You are what you care about what you eat... no fun intended.
This episode talks about your body, and what it takes to maintain it, how it can help the quality of your run, how it can sustain itself, how it can help you run longer, faster, stronger, better. Keep...
11 Touko 201910min
My little mental secret
Giving y’all my lil shpill about what I’ve been thru... nothing to do with running today.
7 Touko 201913min
Pep Talk, not Pep(si) Talk
Somewhat turned into one. Enjoi!
7 Touko 201917min
Gear up, playa!
Gears to cop, what I’m wearing, what shoes make you fly, what headbands make you bounce, what sleeves make you into a Superman
5 Touko 20198min
yakking? anyone?
This is what to do when you’re puking about running.
29 Huhti 20198min
Hmm.. which hobby? You know what.
This is what’s it’s all about, people.
29 Huhti 201911min
Friendship and Running
In this episode I talk about life, friendship, and Running and how these three are interconnected and how it can make you a better runner.
9 Marras 201812min
