A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.
The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represents intelligence, consciousness, cosmic knowledge, c...
28 Touko 202111min
A 15-Minute Hum-Sa Kriya meditation with Alan Finger
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “...
21 Touko 202116min
An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose
How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditati...
14 Touko 202110min
A 10-Minute Meditation for Healing with Rosie Acosta
This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, a...
7 Touko 202110min
A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia
This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. For more practi...
30 Huhti 20218min
A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis
This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of ...
23 Huhti 20216min
A 5-Minute Meditation For Going With The Flow with Janet Stone
This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows. For more practices like this from world-renowned yoga teachers, ...
16 Huhti 20217min
An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder
This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Kimberly is the three-time New York Times b...
9 Huhti 202110min
