270 - Managing menopause at work: how to help yourself and your colleagues

270 - Managing menopause at work: how to help yourself and your colleagues

Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms.

This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR management at Queens University Belfast.

Oonagh shares her research findings and some of the stories of women she interviewed, and with Dr Louise discusses the impact of perimenopause, menopause and other conditions such as PMS and PMDD in the workplace.

Oonagh offers advice on how women can thrive at work, including the three things she believes would make the biggest difference to women in the workplace:

  1. A bottom up approach, where employers sit down with women and ask them: what would help you? What can we do?
  2. Even though it may be difficult at times, advocate for yourself: be open with your employer to secure the support or adjustments you need
  3. Having open discussions, using clear language and avoiding terms like ‘the change’, can help dispel the stigma around menopause

There is a chapter dedicated to menopause and the workplace in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause. Order your copy by clicking here.

Click here for more about Newson Health.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

60 – Liz Earle on how to age well

60 – Liz Earle on how to age well

In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change.Drawing on the science behind her ...

23 Huhti 30min

59 - Can you start HRT after 60? What the evidence shows

59 - Can you start HRT after 60? What the evidence shows

So many women are denied hormone replacement because they are told they are “too old”. In this special solo episode, Dr Louise Newson explains why this is wrong. She covers what happens when hormone l...

21 Huhti 28min

58 – ADHD and the gap in hormone care for women

58 – ADHD and the gap in hormone care for women

What happens when a woman is finally diagnosed with ADHD, only to be blindsided by perimenopause making everything harder?In this episode, Dr Louise Newson is joined by Sarah-Jane Ayers for a powerful...

16 Huhti 21min

57 – Bleeding on HRT: what’s normal and what’s not

57 – Bleeding on HRT: what’s normal and what’s not

In this episode, Dr Louise Newson is joined by consultant gynaecologist Mr Osama Naji for a reassuring and practical conversation about one of the most common concerns women have when starting HRT, bl...

14 Huhti 21min

56 – Why confusion around contraception and hormones is failing women

56 – Why confusion around contraception and hormones is failing women

In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits.They discuss the o...

9 Huhti 28min

55 – HRT, breast cancer and the real risks of not taking hormones

55 – HRT, breast cancer and the real risks of not taking hormones

In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including B...

7 Huhti 28min

54 - Menopause at 10 years old

54 - Menopause at 10 years old

In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovari...

2 Huhti 29min

53 – Rosie Viva on bipolar disorder, hormones and mental health

53 – Rosie Viva on bipolar disorder, hormones and mental health

In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely ...

31 Maalis 32min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-nautinto
terapiassa
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-narsisti
rss-soberisti-podcast
rss-mighty-finland-podcast