#263 - Analysis of YOU
The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important
6 Syys 202411min
#261 - The Work Day
In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your li...
8 Elo 202421min
#260 - Sunday Random Show #4
Another random show and Dr Craig discusses sport, life and more
20 Heinä 202418min
#260 - The World is not that bad
There is a lot of noise that can kead us down a negative path. It might not be all that bad
5 Heinä 20249min
#259 - Sunday Random Show #3
This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more
24 Kesä 202415min
#258 - Sunday Random Show #2
Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs
26 Touko 202431min
#257 - Building more physical activity into your life
Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity
8 Touko 20248min
