Ep10: How to let go of resentment
Soul Cravings22 Kesä 2019

Ep10: How to let go of resentment

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. In this episode of her podcast Soul Cravings Karin Sieger shares 4 keys steps towards letting go of the resentment we feel. You can read her accompanying article about "How to let go of resentment" HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited online psychotherapist who offers support locally and globally. Visit KarinSieger.com.

Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, LinkedIn.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.

(Image courtesy of Pixabay.)

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Jaksot(15)

Ep15: In conversation with Kim Langley - author of the grief companion ”Send my roots rain”

Ep15: In conversation with Kim Langley - author of the grief companion ”Send my roots rain”

Poetry, the written and spoken word can be an important companion during times of grief, giving us comfort, strength and a sense of belonging. As part of my podcast series "Soul Cravings" I am delight...

13 Marras 201928min

Ep14: Losing your soul mate - in conversation with author Maryanne Pope.

Ep14: Losing your soul mate - in conversation with author Maryanne Pope.

Coping with the death of a soul mate can be hard, whatever the nature and length of the relationship. Because it can feel like something inside of us has died alongside the other. Because death leaves...

26 Heinä 201950min

Ep13: A guided visualisation for relaxation

Ep13: A guided visualisation for relaxation

We all need ways to relax. How better than something you can do by yourself, at any time, l no fuss involved. In this episode of her podcast Soul Cravings Karin Sieger explains how to relax by doing a...

10 Heinä 201920min

Ep12: Why creative writing and reading are good for you

Ep12: Why creative writing and reading are good for you

Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writi...

2 Heinä 201920min

Ep11: Coping with difficult days

Ep11: Coping with difficult days

Difficult days and times in our lives - we have them all. But some difficult days can feel like never ending pain and emptiness. In this episode of her podcast Soul Cravings Karin Sieger sheds some li...

22 Kesä 201920min

Ep9: Coping with losing a pet

Ep9: Coping with losing a pet

Loving and grieving for our pets can be intense, because pets are part of our family or the family we don't have. How to cope with and prepare for the difficult times like the death of a pet companion...

22 Kesä 201920min

Ep8: Being ambitious when our confidence is low

Ep8: Being ambitious when our confidence is low

It is difficult to think big when our self confidence is low. Then being ambitious in life, at work, in relationships and more can feel im-possible. In this episode of her podcast Soul Cravings Karin ...

10 Kesä 201921min

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