Breaking down the Fort Lauderdale Major with Theo Brunner

Breaking down the Fort Lauderdale Major with Theo Brunner

Fifth place?

Had you told Theo Brunner, prior to the Fort Lauderdale Major this past weekend, that he’d take fifth place, in a field featuring every top beach volleyball team in the world, after being limited in training, admittedly a bit out of shape, with a new partner, after re-injuring his bad ankle and spraining his other... yeah, he’d have taken that.

He was, as he said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, just happy to play at all.

At the end of last season, Brunner had sprained his ankle, an injury that has limited his training “70 or 80 percent” this off-season, he said. Add into that the fact that he was playing with a new partner in John Hyden, and add onto that the fact that he mildly reinjured that same ankle a few weeks ago, and onto that another sprain of the opposite ankle his first day of training in Fort Lauderdale and fifth isn’t too shabby.

“This was just ridiculous,” he said. “I feel so out of shape…I’m normally pretty on top of my conditioning, probably do too much in the off-season as far as running all the time before practice, on the gym, in the sand, and I couldn’t do that this year. There were times when I was just struggling to catch my breath and I was like ‘Dude you’re probably not going to win this set. Just collect yourself, get a little bit going.’

“It’s just hot and humid out there, and if you’re gas to the floor the entire match, even if you’re in really good shape, it’s not going to be the best result for you. I was just trying to conserve, and when things were getting out of hand, I’m not jumping max and trying to slam this ball, I’m trying to conserve so I can get up on my block and side out consistently the next game.”

Brunner admitted that perhaps that’s not the best spot to be in, though here’s the thing: It worked. Four of his five matches went to three sets, and Brunner and Hyden came out on top in three of them.

They beat Austrians Martin Ermacora and Moritz Pristauz-Telsnigg 15-8 in the third set in a do-or-die match in the modified pool play format, eliminated Canadians Ben Saxton and Grant O’Gorman 15-11 in the first round of playoffs, survived, 18-16, over Jake Gibb and Taylor Crabb to get to the quarterfinals before succumbing, 13-15, in the third to Brazilians Pedro Solberg and George Wanderley in a match that Brunner knows he should have won.

The Americans were up, 13-10, before giving up five straight.

“I’ve been reliving it the last 24 hours,” he said. “I went back and watched the video and they made a couple good plays… but I had a mindset ‘Alright, it’s a little windy, the sets are blowing off the net, I’m just going to hit a good shot, make them work for it.’ I think I should have just been a little more terminal… I think I tried to be a little too cute.”

Next up for Brunner and Hyden, as it is for the majority of the Americans, is Doha from March 6-10, then Xiamen in mid-April before a four-star in Huntington Beach the first week of May.

“Notwithstanding how we went out,” he said. “It was a good result for us.”

Jaksot(500)

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

Kent Steffes: What Beach Volleyball (and sports) is Getting Wrong And How to Fix It

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

9 Heinä 1h 32min

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

Kylie DeBerg: The Wild Journey From Iowa to the Top of Professional Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg’s journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg’s rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she’s focused on the Los Angeles Olympics in 2028, and why that’s still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Heinä 51min

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

Taylor Crabb, Taylor Sander: The Ever-Changing Lives and Careers of a Volleyball Player

This episode of SANDCAST features Taylor Crabb and Taylor Sander as they sit down with Tri Bourne, chatting Sander's return from indoor, Crabb's off-season getting into coaching NCAA Beach Volleyball, and them playing together again in 2025. They get into: How Taylor Sander’s return to indoor volleyball in Indonesia went, and why he feels three years younger after playing beach volleyball How Taylor Crabb got into NCAA Beach Volleyball coaching at St. Mary’s, and why he’s going back for a second year Why Taylor Crabb and Trevor Crabb are reuniting on the Beach Pro Tour Why their lack of training is really no hindrance at all, because they’re volleyball players SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

25 Kesä 1h 2min

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

Rob Gray: Unlocking Athlete Potential Through Ecological Dynamics

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Rob Gray, a skill acquisition specialist, professor at Arizona State, sport scientist with the Chicago Cubs, and, simply, the father of the modern coaching movement in sports. His books, podcast, and research have formed the foundation of thousands of coaches’ coaching philosophy, including Mewhirter’s. What a special episode! They chat about: What is ecological dynamics, and what makes it so effective for learning Why the old way of coaching (top-down, repetition-based) is giving way to the modern, ecological way espoused by Gray External vs. internal cues, and why the former is vastly more effective than the latter What the world has gotten wrong with the famous 10,000-hour rule And so, so, so much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

18 Kesä 49min

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Stefan Boermans: The World Class Ambassador Beach Volleyball Most Needed

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where, today, Travis sits down with Stefan Boermans at a restaurant in Ostrava, Czech Republic at the Ostrava Elite. Boermans is currently one of the top blockers in the world, and one of the top teams alongside Yorick de Groot, a tour de force for a deepening Netherlands federation. On this episode, they chat about: How Stefan Boermans’ social media exploded, and why he views that as his tool to be an ambassador to grow the sport His rapid rise through the sport after a late start, and how he was shocked that the Dutch federation picked him to make a run at the Paris Olympics Why, even after a fifth, Stefan Boermans has no regrets whatsoever about his Olympic experience, preparation, and performance His thoughts on the new rules changes in beach volleyball that will allow doubles and coaches in the box And a whole lot more. So, so, so good! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

11 Kesä 1h 6min

Nick Lucena, Brooke Niles, And The Building of An NCAA Coaching Legacy

Nick Lucena, Brooke Niles, And The Building of An NCAA Coaching Legacy

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Nick Lucena and Brooke Niles and the entire FSU Beach Volleyball coaching staff as they reflect on another successful season for the 'Noles. They chat about: - How Brooke Niles and Nick Lucena have managed the husband-wife, coach-coach balance at Florida State - Both of their transitions from elite beach volleyball players to coaches at the NCAA level - How Brooke Niles has seen the landscape of coaching and college sports change - What Travis Mewhirter's first year was like at FSU And a whole lot more! SHOOTS! WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

4 Kesä 1h 11min

Alvaro Filho, Cesar Benatti: A Deep Dive Into Brazilian Beach Greatness

Alvaro Filho, Cesar Benatti: A Deep Dive Into Brazilian Beach Greatness

This episode of SANDCAST features Alvaro Filho, one of the most recent Brazilian greats who is now an assistant at Stetson, and Cesar Benatti, a longtime coach who was most recently an assistant at LMU with John Mayer. This is SUCH A GOOD EPISODE, as we chat about all things Brazilian beach volleyball, including: Why Alvaro views Emanuel Rego as one of the best players to ever play What made Alison Cerutt such an incredible partner What Benatti’s three pillars are as a coach when designing an effective practice How parenting has impacted their playing and coaching careers, and how coaching has changed their lens as a parent And so, so much more. Just absolute gold all over this one. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, sandcastpod-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

28 Touko 1h 17min

Mark Paaluhi, The Hermosa Open, And Reviving The Purity of Beach Volleyball

Mark Paaluhi, The Hermosa Open, And Reviving The Purity of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Mark Paaluhi, the man behind the improbably successful Hermosa Open – and the man who extended it to a three-year deal, bringing the Hermosa Open back through 2027 at least. Exciting stuff. We chat all about that, as well as: Why Paaluhi felt the sport needed a professional event in Hermosa, and why it needed to be pure: a true double-elim, and a true open format What he learned from last year’s Hermosa Open The importance of grassroots marketing via getting players out on the town to market events themselves What so many people are getting wrong with the sport – and how the Hermosa Open is laying the groundwork to getting it right And so much more. Awesome chat with the 2024 Man of The Year SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, sandcastpod-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

21 Touko 1h 5min

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