SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter29 Tammi 2020

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

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Road to Paris: Chase Budinger, Miles Evans on Verge of Qualifying; Dutch Race Gets Even Wilder

This episode is brought to you by Aura! Use our link to get a 2-week free trial -- and even a free trial helps the show! This episode of the Road to Paris, where Travis Mewhirter breaks down the Olympic race to the Paris Games, follows the Espinho Elite16. Big congrats, first, to Kristen Nuss and Taryn Kloth who made a third straight final and took gold, and Sweden’s David Ahman and Jonatan Hellvig, who made their eighth straight final and also won gold. As far as the Olympic race goes, Mewhirter talks about: The massive role a NORCECA qualifier on April 5 has played for Chase Budinger and Miles Evans The even bigger lead now enjoyed by Budinger and Evans over Theo Brunner and Trevor Crabb with just two events to go (and what Crabb and Brunner need to do to get back in the lead) Matthew Immers’ improbable run to a likely Olympic bid as the odd man left out at the beginning of the quad to now ranked No. 9 in the Olympic rankings with Steven van de Velde SHARPIE! For Daniela Alvarez and Tania Moreno, 22-year-old Spaniards who are making history – and then returning to TCU Anouk Verge-Depre and Joana Mader stay alive with a ninth Thank you as always for watching and listening, and thank you, as always, to Producers 1 and 2 for the help! SHOOTS! *** Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off. Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

27 Touko 202419min

Taylor Crabb, Taylor Sander, and the Bigger Mission of America's Most Popular Team

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features America’s most popular team: Taylor Crabb and Taylor Sander. A note: We recorded this interview before their win at AVP Huntington Beach, which, to us, actually makes this all the more interesting. Aside from being two of the best volleyball players on the planet, they’re also refreshingly candid, forthcoming, and well-spoken and introspective. This was an excellent, excellent podcast. We chat about: Taylor Crabb’s off-season in New Zealand playing with Phil Dalhausser Why Taylor Sander and Crabb decided that the Olympic race wasn’t necessarily for them Crabb’s bigger mission, and why he’s chasing far more than individual accomplishments How Crabb and Sander would fix USA Volleyball The Right Siide, Crabb’s new content venture with Troy Field and Sean Rosenthal And much, much more. Such a good episode with the Taylors! SHOOTS! *** Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off. Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

22 Touko 20241h 17min

Evan Cory is Playing Volleyball His Own Damn Way in 2024

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Evan Cory, one of the brightest talents on the AVP Tour and within the USA Volleyball system. Cory had an up-and-down 2023 season, one that was still more up than it was down, but his trajectory slowed, so he felt it was a failure. It certainly wasn’t – but he learned from it. Now, coming into 2024, he’s returned to his old style of playing, building a team around him that is custom-fit to him, including a blocker you may have heard of: Alison Cerutti. We talked all about that, as well as: Why the standard Californian path to professional beach volleyball isn’t necessarily for Cory How he and Alison came to be How Joey Keener and his coach on the West Coast (Mewhirter) have helped Cory return to his core identity as a player and what this off-season looked like His early success on the NORCECA circuit this year with Wyatt Harrison And, of course, the art of trash talk And, as always, a whole lot more. SHOOTS! *** Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off. Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

15 Touko 20241h 27min

Mailbag! Are Tri and Chaim done? New AVP Partnerships? Paris Podium Predictions?

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our monthly fan question mailbag episode. The questions were, given where we’re at in the season, not surprising, as we covered: Are Tri Bourne and Chaim Schalk dropping out of the Olympic race? Are Chase Budinger and Miles Evans the new favorites to qualify for Paris over Trevor Crabb and Theo Brunner? Who are our sleeper picks to win gold at the Paris Olympic Games? Who are the new partnerships for the AVP season? What’s the FIVB going to do about all of those forfeits in Challenge events? And much, much more. Thanks as always for all of your questions! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

8 Touko 20241h 10min

Road to Paris: Chase Budinger and Miles Evans have taken the driver's seat

On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games after the Volleyball World Beach Pro Tour Brasilia Elite16. The main storylines are: Zoe Verge-Depre and Esmee Bobner retake the lead (again) over Anouk Verge-Depre and Joana Mader with a critical bronze medal Matthew Immers and Steven van de Velde’s first Elite16 medal (and finals) couldn’t have come at a better time, and they are now just behind Alex Brouwer and Robert Meeuwsen in the Netherlands’ race Chase Budinger and Miles Evans are in the driver’s seat over Trevor Crabb and Theo Brunner in the USA race The Grimalts continue picking away at the narrow lead being held by Julian Horl and Alex Horst The insanity continues. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Touko 202416min

Abby Van Winkle: The rookie whose volleyball career is only up from here

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a new guest! Abby Van Winkle joins the podcast fresh off a successful debut on the Volleyball World Beach Pro Tour, in which she and Savvy Simo – who also joins as a host/guest – won a bronze medal at a NORCECA before stunning Anouk Verge-Depre and Joana Mader in the qualifier of the Guadalajara Challenge to make main draw. Van Winkle has been an up and coming talent for a while now, beginning when she was a freshman at UCLA, winning the NCAA Championship. We talk about all of that on the pod, as well as: How Van Winkle found the confidence to think she could beat Verge-Depre and Mader, Olympic bronze medalists The difference she sees between NCAA beach volleyball and AVP and Beach Pro Tour level play What her expectations of being a professional were and how different it is to live the life of a professional beach volleyball player Her goals as a player, and why nursing school can wait a bit longer (maybe a lot longer) And, as always, a whole lot more. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

1 Touko 20241h 23min

Road to Paris: The Grimalts just did THAT! Ittlinger-Borger win first gold, Anouk retakes the lead

On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games following the Xiamen Challenge on the Volleyball World Beach Pro Tour. As the Olympic race winds down, it just gets wilder and wilder and wilder, as: Marco Grimalt and Esteban Grimalt won their first medal of the Olympic qualifying period, coming out of the qualifier to win gold Chase Budinger and Miles Evans playing some of their worst volleyball…and also some of their best to take a fourth and cut down Trevor Crabb and Theo Brunner’s lead Karla Borger and Sandra Ittlinger winning their first gold as a team, narrowing their deficit to Laura Ludwig and Louisa Lippmann Anouk Verge-Depre and Joana Mader retaking the lead once more over Zoe Verge-Depre and Esmee Bobner after a silver medal This episode is brought to you by Skyball Apparel! Just some Canadian folks doing good things for the sport and making sweet apparel while they’re at it. Use the code SANDCAST to get 15% off! Thank you as always to producers one and two, Delaney and Austin Mewhirter, for the good vibes. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

29 Huhti 202420min

Zana Muno: Rediscovering Herself on the Trip of a Lifetime

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our most popular guest of all-time: Zana Muno. Zana has had the most interesting few years, playing with some of the greatest in the game – Sarah Pavan, Brandie Wilkerson, Kerri Walsh Jennings, to name a few – but has struggled to maintain consistency on the court. Feeling burned out after a last place finish at AVP Chicago a year ago, she applied to a farming program she’d dreamed of attending – and was accepted. This winter, she took a two-month sabbatical from volleyball to learn all things outdoors, from shepherding goats to butchering animals to learning the finer nuances of seeds and agriculture. Now, she’s back on the beach, chatting on the podcast about: Her trip to Italy, and how much she learned about herself in the process Her newfound love and appreciation for beach volleyball, and how much the trip reinforced that love What it was like to play with Kerri Walsh Jennings The impact she wants to have on the game’s younger generations And so much more. Such a fun and open and honest conversation with Zana Muno. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Huhti 20241h 7min

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