It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

April Mailbag: Where’s Casey Patterson; typical practices; promising new teams

April Mailbag: Where’s Casey Patterson; typical practices; promising new teams

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly mailbag, or fan question, episode. We had a record number of fan questions, and we did our best to get to all of them in an hour, hosted by the lovely Gabby Bourne – Savvy Simo, our usual moderator, was already in Panama City Beach, where she would QUALIFY for AVP Austin with Toni Rodriguez!! We chatted about: What a typical practice looks like, and the best drills to address our current weaknesses as players If a fan were to choose one AVP stop this year, which would it be? Best ways to increase your vertical leap What are Casey Patterson, Stafford Slick, and Reid Priddy up tp? And many, many more. ENJOY!

13 Huhti 20221h 8min

The fun is only just beginning for Sarah Schermerhorn

The fun is only just beginning for Sarah Schermerhorn

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features good friend Sarah Schermerhorn, who has had a circuitous previous two seasons. After playing the majority of her career with one partner (Kim Hildreth), Schermerhorn played with more than 16 – 16! – in 2021. Now she’s back to having a stable partner in Corinne Quiggle, and it has been an auspicious start to the season, with a in an AVPAmerica event in Florida and a ninth in the Volleyball World Beach Pro Tour Challenger in Tlaxcala, Challenger. On this episode, we chat about: Her great finish in Tlaxcala, and how it sets them up for the rest of the season The craziness of playing with 16 partners in 2021 How her and Corinne Quiggle partnered up for 2022 What her goals and focus are for this year ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

6 Huhti 20221h 18min

Brett Favre, Shawn Taylor, and the growth of Southern Miss beach volleyball

Brett Favre, Shawn Taylor, and the growth of Southern Miss beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is one heck of an episode, because on this one, we expanded outside of beach volleyball a bit and onto the gridiron, bringing in venerated guest Brett Favre. Yes, it’s that Brett Favre, the Gunslinger, the man who started a record 321 consecutive games for the Green Bay Packers, an 11-time Pro Bowler and a Hall of Fame selection. And yes, that Brett Favre is a beach volleyball guy now, the father of Breleigh Favre, a 6-foot-2 senior who is starting on court one for the Golden Eagles alongside Kellie Garraway. On this episode, Favre and Southern Miss beach volleyball coach Shawn Taylor joined the podcast to chat: How Shawn Taylor is launching the Southern Miss beach volleyball team The value Brett Favre is bringing to the Southern Miss beach volleyball team, mainly in the mindset it takes to become great Favre’s rise from the seventh-string quarterback at Southern Miss to one of the greatest of all time, and why that’s applicable to Southern Miss How Shawn Taylor became the coach at Southern Miss And so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

30 Maalis 20221h 12min

Aleksandrs Samoilovs: 16 years into his career, the Latvian Lion King continues roaring

Aleksandrs Samoilovs: 16 years into his career, the Latvian Lion King continues roaring

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is SUCH A BLAST! On the show this week is Latvian legend Aleksandrs Samoilovs, known to most as the Lion King. A veteran on the World Tour for 16 years now, Samoilovs has achieved more than anyone could have ever imagined, hailing from a tiny country the size of Idaho: three Olympic Games, No. 1 ranking in the world, medals of every color. And he’s still playing – and playing dang good volleyball. There was so much to chat about on this episode, including: How Samoilovs was dubbed the Lion King, and his embracing of the nickname A wild story from South Africa in which Samoilovs and Janis Smedins became No. 1 in the world Why working in a bank for two months was all he needed to know that he needed to become a beach volleyball player His ability to entertain and add value to the sport And so, so, so much more. Such a blast with Samoilovs, one of the greatest sportsmen in beach volleyball. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

23 Maalis 20221h 18min

Sam Schachter and Dan Dearing: From considering retirement to the honeymoon phase

Sam Schachter and Dan Dearing: From considering retirement to the honeymoon phase

This episode of SANDCAST features the new-look Canadian team of Sam Schachter – an Olympian at the 2016 Rio Olympic Games – and Dan Dearing. This team is going to be FREAKY athletic – and also one that’s a bit of a surprise to many. Schachter considered retiring after falling short of the 2021 Tokyo Olympic Games; Dearing was literally retired for seven years. Now they’re back. And we chatted all about it, discussing: Schachter’s experience during the 2021 Tokyo Olympic quad Dearing’s retirement, and why he is back on the Volleyball World Beach Pro Tour now What Dearing learned about the work ethic and commitment it takes to compete at the highest level Why Schachter plucked a guy seven years retired as his running mate for the 2024 Paris Olympic Games And, as always, a whole lot more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

16 Maalis 20221h 9min

Kim Smith never imagined beach volleyball in her life, ’now it is my life’

Kim Smith never imagined beach volleyball in her life, ’now it is my life’

This episode of SANDCAST features, for the first time in a while, a fellow writer! Coming on to chat is longtime AVP player-turned-AVP staff writer Kim Smith. For four years, Smith was a solid presence on the AVP Tour, making six top-10s, competing alongside Olympians and promising up-and-coming talent alike. But when the pandemic hit, and she found herself two spots out of the AVP Champions Cup, her role flipped, from AVP player to AVP staff writer. On the show, we chat about all of that: How she got into beach volleyball in the first place, being from Zionsville, Indiana Her transition from indoor to beach, and why her passing drove Jose Loiola positively crazy How Sarah Sponcil allowed her to see the insane work ethic demanded of being an Olympian Becoming the AVP staff writer, and how everything just ‘feels right’ in her life And, as always, much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

9 Maalis 20221h 10min

Drinking Whiskey with the Crabbs...and Nick Lucena...and Taylor Sander

Drinking Whiskey with the Crabbs...and Nick Lucena...and Taylor Sander

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is, without a doubt, our most hilarious one to date. It’s not just SANDCAST, this time, but a combination of our usual podcast and Drinking Whiskey with the Crabbs, as Taylor Crabb and Trevor Crabb brought on a 10-year bottle of Widow Jane. It wasn’t just shared but us, either, but also Nick Lucena, who was in town, and Taylor Sander, who swung by for a few drinks and some funny stories. It’s not often you get four Olympians and three Manhattan Beach Open champions on a single show. It’s different, this show. As you might expect from that cast of characters, and the two bottles of whiskey we crushed, it’s not so much a podcast as it is a bar conversation that happens to be a podcast. But we did cover some very real topics, including: A behind-the-scenes look at the Tokyo Olympic Games, from Taylor Crabb’s quarantine experience to Trevor Crabb’s injury that kept him out, from Nick Lucena almost needing a substitute to Tri Bourne’s wild ride as a last minute fill-in. How Tayor Crabb and Taylor Sander became a team Nick Lucena’s hilarious story about almost playing for Qatar with Phil Dalhausser in 2003 How Drinking Whiskey with the Crabbs was started Note: If you have a young listener in the car, maybe it’s best to skip this one. There is an abundance of profanity, so if you’re sensitive to that sort of thing, we’d encourage you to wait for next week’s family friendly episode with AVP writer extraordinaire Kim Smith. Until next time... SHOOTS! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

2 Maalis 20221h 19min

Nick Lucena has (at least) one more chapter in his beach volleyball journey

Nick Lucena has (at least) one more chapter in his beach volleyball journey

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Nick Lucena, one of the most humble, genuine, fun people in the sport of beach volleyball. As any conversation with Lucena is, this one was an absolute blast – funny, introspective, humble. On this episode, we chat about: How Lucena intended to retire a decade ago, and why he’s still playing now How he had given up on the hope of qualifying for an Olympics – and then qualified for two, in Rio and Tokyo His thoughts on playing with Andy Benesh, with whom he’ll be playing this season Why working out before matches works so well for him And, as always, so much more. Such a fun episode with Nick. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

23 Helmi 202258min

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