It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

Chris Meade: CROSSNET, the million-dollar (literally) idea beach volleyball didn't know it needed

Chris Meade: CROSSNET, the million-dollar (literally) idea beach volleyball didn't know it needed

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Chris Meade, one of three founders of the four-way volleyball game, CROSSNET, that has exploded since its founding in 2017. In this episode, we discuss: How the idea of CROSSNET was hatched, in a 4 a.m. brainstorming session with the founders Convincing a manufacturer to take a chance on three kids with $15,000 in their savings accounts Taking the leap to leave a six-figure job at Uber to launching your own company How CROSSNET has gotten into thousands of schools and is now being retailed in major stores such as Wal Mart The impact it has had on the sport of volleyball The next steps for CROSSNET, including getting it into Canada, Australia, and, yes, swimming pools Thanks as always for listening to SANDCAST, the No. 1 beach volleyball podcast in the world. This episode is, as always, brought to you by Wilson Volleyball. They make the best beach volleyballs in the game, hands down, and we’d love it if you could support them. Head over to Wison and use our discount code, Sandcast-20, to receive 20 percent off all purchases! Yes, we do get a kickback, but we see it as a win-win – you get a discount on the best balls in the game, we get a little extra love! We would also love it if you could check out our new YouTube channel! Bourne and Mewhirter are expanding the podcast, adding extra episodes and features on YouTube, so check us out and make sure to subscribe to get the latest updates! If you haven’t seen it yet, our book, Volleyball For Milkshakes, is for sale on Amazon! If you are a fan of the show, you’ll be a fan of this book, as it adds lessons and stories from our guests in a fictional tale based around the Outrigger Canoe Club, where Bourne learned how to play the game! Thank y’all so much for supporting the show. We couldn’t do it without you. SHOOTS!

18 Marras 202042min

Nick Lucena isn't ready for the life of the retired dad just yet

Nick Lucena isn't ready for the life of the retired dad just yet

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter features Nick Lucena, one of the top defenders on the AVP and FIVB tours of his generation. In this episode, we discuss: What this year has looked like for Lucena, which began in Doha and ended in a wild trip to Australia Playing a fun, no-block tournament with Taylor Crabb Why he and Phil Dalhausser decided to split-block in the AVP Chicago tournament in 2018 What motivates Lucena, who is 41 years old, to continue playing The competitive streak that has kept him at the top of his game since his early 20s The four-week expedited training schedule he and Dalhausser undertook to prepare for the AVP Champions Cup How crazy the U.S. will look without Dalhausser and Jake Gibb in the game after this season This episode is, as always, brought to you by Wilson volleyball. They make the best balls in the game, and you can get 20 percent off by using our discount code, Sandcast-20.  Be sure to check out our new book, Volleyball for Milkshakes, on Amazon and, if you're feeling extra magnanimous, drop us a review! It goes a long way.  Thanks as always for listening! SHOOTS!

11 Marras 20201h 19min

Three gold medals of wisdom with Misty May-Treanor

Three gold medals of wisdom with Misty May-Treanor

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features one of the greatest of all time, if not the greatest of all time, in Misty May-Treanor.  It was such a blast having May-Treanor on the show, one of the best we've had yet -- no surprise there. On the episode, we discuss: - What her life looks like today, as a retired athlete and current mother of three  - Her even-keel mindset and ability to stay calm on the biggest stages in sport - What her training regimen looked like both in season and during off-season - How she built her brand on immersing herself amid the crowd -- literally -- and being physically present and available  - Her and Kerri Walsh Jennings' partnership, and how they built the most dominant duo in beach volleyball history This episode, as always, is brought to you by Wilson Volleyball, makers of the BEST beach volleyballs in the game. Use our discount code, Sandcast-20 to get 20 percent off all Wilson products.  Also be sure to give us a subscribe on our YouTube channel! A follow would go a long way as Tri Bourne and I build our podcast.  SHOOTS!

4 Marras 20201h 16min

Three years of unbelievable growth, change in three years of SANDCAST

Three years of unbelievable growth, change in three years of SANDCAST

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features the hosts, Bourne and Mewhirter, as well as a new voice on the show, Savvy Simo, as we celebrate our three year anniversary of doing the podcast.  On this episode, we recap the long and short three-year journey we've been on, and answer a wide variety of fan questions, such as... - How would you rank the top 10 men's teams right now going into the Olympics in 2021? Norway still #1?   - How would you rank Taylor within the group of top 5 defenders and why? - What is the direction that USAV is headed with Tyler Hildebrand going back to Nebraska?  - Seems like the players would love more chances to play and you’ve seen first hand how into beach/sand volleyball places that don’t actually have beaches can be (Cincinnati) plus you’ve seen the indoor sand facilities. So what’s your take on playing sand indoors during the winter months? - You’ve done a great job of interviewing the players and giving a bit more depth to the game from this fan’s perspective. You asked for some questions. You’ll undoubtedly get the most [surprising, best, worst, hilarious, .. etc], but I’m curious if you see the growth and acceptance of the game changing? Are you more or less positive looking forward? And what about existing and potential sponsors - how do you see that world now? Many, many more. Thanks, as always, for listening to the show! If you want to drop us a review in iTunes, we'd appreciate it.  And, as always, thanks to Wilson Volleyball for sponsoring the show! If you want 20 percent off the best balls in the game, check out Wilson using our discount code SANDCAST-20 for 20 percent off! SHOOTS!

28 Loka 20201h 11min

Julia Scoles: Finding peace amid life's biggest decisions

Julia Scoles: Finding peace amid life's biggest decisions

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter features Julia Scoles, a phenomenal indoor player at the University of North Carolina who transferred to Hawai'i to play beach after a series of concussions. After an incredibly successful stint as a Bow, Scoles transferred to USC, where, a year later, she is still waiting to make her debut as a Trojan.  On this episode, we discuss: - Scoles' path from Carolina to Hawai'i to USC - Her steep learning curve on the beach - Winning her first tournament at the Waupaca Boatride with Hailey Harward - How she has found peace amid all these momentous life decisions, and the stress of going from the East Coast to halfway around the world to Hawai'i  - Her five-year plan as a professional volleyball player after she graduates from USC As always, this episode is brought to you by Wilson Volleyball, makers of the best balls in the game. Use our discount code, Sandcast-20 to get 20 percent off all Wilson products!  We would also LOVE it if you checked out our book, Volleyball for Milkshakes, which can be bought on Amazon. And, if you've already read it, drop us a review! It only helps spread the beach love :) SHOOTS!

21 Loka 202050min

Avery Drost: Becoming beach volleyball's ultimate utility man

Avery Drost: Becoming beach volleyball's ultimate utility man

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter is with Avery Drost, a longtime pro who has been competing on the AVP Tour for 10 years.  On this episode, we discuss: - Drost winning the Hyden Beach AVP Next with Miles Partain - Just how good the 18-year-old Partain is becoming - Drost finding the best practice regimen and weight lifting schedule for his body - Finding the right playing weight - His goals when it comes to beach volleyball - Transitioning to a right-side defender with Ryan Doherty - His overall confusion -- in a good way -- over what position to play, given his ability to thrive all over the court This episode, as always, is brought to you by Wilson Volleyball, makers of the best beach volleyballs in the game. Use our discount code, Sandcast-20, for 20 percent off!  We'd love it if you checked out our book, Volleyball for Milkshakes, on Amazon, and we'd really love it if you dropped us a review as well! It goes a long way.  SHOOTS!

14 Loka 202057min

Jordan Cheng: Making a career out of "Once in a lifetime opportunities"

Jordan Cheng: Making a career out of "Once in a lifetime opportunities"

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, is with Jordan Cheng, the coach of Kelly Claes and Sarah Sponcil, the 10th-ranked team in the world and No. 3 in the American Olympic race.  On this episode, we discuss: - Cheng's career as a coach, how his intentions to play professionally were constantly derailed by "once in a lifetime" coaching opportunities at Pepperdine, under Marv Dunphy, USA Volleyball under John Speraw, UCI, Reid Priddy and, now, Sponcil and Claes - How Cheng, 28 years old at the time, came to be the coach for Priddy, one of the best volleyball players of all time - His coaching philosophy: "I don't want to be a JV version of Jose Loiola. I want to be a varsity version of myself." - How he came to coach Claes and Sponcil - The importance of pursuing something bigger than beach volleyball This episode is, as always, brought to you by Wilson volleyball. They make the best balls in the game, and you can get 20 percent off by using our discount code, Sandcast-20.  Be sure to check out our new book, Volleyball for Milkshakes, on Amazon and, if you're feeling extra magnanimous, drop us a review! It goes a long way.  Thanks as always for listening! SHOOTS!

7 Loka 202050min

Answering beach volleyball's questions in a year with no shortage of them

Answering beach volleyball's questions in a year with no shortage of them

On this episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, we answer fan questions in our "season ending" episode, even if there wasn't much of a season in the first place. Some of those questions include: - What's this secret event Tri has been training for? - Who are some of the younger players, other than Andy Benesh and Eric Beranek, we should be looking out for? - Is Miles Partain the real deal or what? - What beach players are getting out of the game after this year? - If you could change one thing about the Olympic qualifying process, what would it be? - What do you think the 2021 season will look like? We answer a few more as well. Enjoy! SHOOTS!

30 Syys 20201h 2min

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