It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Jaksot(500)

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

BEDLAM At LSU's Death Volley: TCU Takes Down No. 1 UCLA; USC Stunned Twice | SANDCAST U

This episode of SANDCAST U: NCAA Beach Volleyball with Madison Fitzpatrick, breaks down LSU's Death Volley Invitational, which hosted No. 1 UCLA, No. 2 TCU, No. 4 USC, No. 5 Stanford, No. 7 Florida State, No. 10 Long Beach State, and LSU. Takeaways from the episode: - TCU achieved a remarkable 3-0 record at the Invitational. - Haley Hamlett stepped up impressively in TCU's lineup. - USC faces immense pressure as a top team. - FSU pulled off significant upsets against ranked teams. - Maggie Boyd and Sally Perez are standout players for UCLA. - Stanford's depth could lead to a strong performance at Gulf Shores. - Texas is emerging as a competitive force in beach volleyball. - LSU's entertaining style makes them a fan favorite. - Gabby Bailey was highlighted as an MVP for LSU. - The excitement for Gulf Shores is palpable among teams. *** Watch VBTV for 10% less with our code SANDCAST10 WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Huhti 9min

Previewing The ENTIRE 2025 Beach Volleyball Season

Previewing The ENTIRE 2025 Beach Volleyball Season

This episode of SANDCAST is a solo episode! Travis Mewhirter breaks down everything you need to know (he thinks, but if you're still wondering things, please ask or drop a comment) about the 2025 beach volleyball season, from the AVP to Volleyball World to USA Volleyball. He chats: - All the new partnerships on the Beach Pro Tour - WTF the new Elite16 format is - A look at the AVP's TV deal, and why it's a risk worth taking - USA Volleyball's new Elo Rating system, and why it's going to be beneficial for the players SHOOTS! CHAPTERS 00:00 Introduction to Solo Episode 01:08 Overview of the 2025 Beach Volleyball Season 02:20 Changes in the Beach Pro Tour 05:09 Format Challenges in Beach Volleyball Tournaments 11:02 Explaining the New Tournament Format 13:22 Upcoming Major Events and World Championships 15:19 Understanding Rankings and Qualifications 18:05 New Partnerships in Beach Volleyball 23:07 Emerging Talents in Beach Volleyball 25:19 Women's Beach Volleyball Landscape 26:47 Italy's Beach Volleyball Dynamics 27:44 Young Stars and New Partnerships 30:25 AVP Tournament Insights 33:05 AVP's TV Deal and Future 41:02 USA Volleyball's New Stipend System *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

2 Huhti 49min

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

Mailbag! New Partnership Breakdowns? Most Exciting Events? Is Travis Enjoying Florida?

This is the first mailbag episode of 2025, where Tri Bourne and Travis Mewhirter answer all of the fan questions we had as the boys are finally back together again. They answer the most pressing questions on the beach volleyball world's collective minds, including: - Who is playing with who on the AVP Tour and Volleyball World Beach Pro Tour? - How has fatherhood changed both Tri and Travis' outlook on volleyball and life? - Would you rather win a Manhattan Beach Open or a World Championship or a Gstaad cowbell? - Events we're most excited for in 2025 That, and so much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

26 Maalis 49min

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

SANDCAST U: Texas Making Moves; UCLA, LMU Reign Supreme at East Meets West

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA’s annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

20 Maalis 5min

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

Dr. Jeremy Townsend: A PhD's Guide to Supplements, Recovery, Nutrition, Longevity

In this episode of SANDCAST, Dr. Jeremy Townsend from AG1 discusses the unique benefits of their product, emphasizing the importance of gut health and nutrition for athletes. The conversation explores the gut-brain connection, the role of mushrooms in nutrition, and current research on micronutrient gaps among athletes. Townsend also addresses the significance of vitamin D and the risks of over-supplementation, providing insights into daily supplement protocols for athletes. Tri Bourne and Kyle Friend delve into the evolving understanding of creatine and its benefits. They discuss the significance of research in exercise physiology, the innovative approach of AG1 in nutrition, and the balance between performance and dietary choices. The conversation also highlights the importance of quality ingredients in supplements, ongoing research at AG1, the challenge of making nutritional products taste good, and key nutritional advice for athletes. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

19 Maalis 59min

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

SANDCAST U: Cal Did What?! UCLA's Powerhouse Court 1; TCU Balling

Welcome back to SANDCAST U, Madison Fitzpatrick's breakdown of all things NCAA Beach Volleyball. On this episode, she chats about: - The stunners that Cal's beach volleyball team pulled off -- an upset over USC? Come again? - UCLA's tour de force early in the 2025 NCAA Beach season, with headliners in Sally Perez and Maggie Boys - USC going 3-1, with a puzzling loss to Cal, extending the parity in the NCAA, while Zoe Henson and Maddie White are playing exceptional, as is Ashley Pater - Stanford dropping to USC and UCLA -- but beating Cal, with help from Taylor Wilson and Charlotta Bell And a whole lot more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

13 Maalis 5min

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

Audrey Koenig: The Indoor Player of the Year Who Chose Beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Audrey Koenig, the 2023 ACC Co-Player of the Year – alongside Louisville’s Anna DeBeer – who is currently headlining the Florida State Beach Volleyball team. Her record, 9-2 in 2025 thus far, suggests an experienced, top-flight talent. Yet she’s only eight months into beach volleyball. What?? Indeed. We chat all about that, as well as: What it was like for Koenig to play her final indoor match, after playing indoor volleyball for 13 years The difficulties of transitioning from indoor to beach volleyball How beach volleyball is the perfect way to train for indoor, but not necessarily vice versa How far she wants to take volleyball, be it returning to one of the many professional indoor leagues in the USA or head to the beach, where she would be an immediate prospect to get scooped by an elite defender And, as always, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

12 Maalis 53min

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

Toni Rodriguez: An All-Time High Leading to An All-Time New Beginning

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Toni Rodriguez, who finished the 2024 beach volleyball season on the highest of all high notes: winning the inaugural AVP League alongside MVP Geena Urango, as well as three straight medals of every color on the Beach Pro Tour with Molly Turner. Now, Rodriguez is gearing up for a 2025 season that will look decidedly different: competing with Urango in the League as a blocker while defending behind Kylie Deberg on the Beach Pro Tour. Big moves! Tri and Toni talk about that, as well as: What Toni’s fall successes were like, and how it all happened at once Why she’s deciding to make the move to defense The role of sports psychologists in her (and Tri’s) career ascent Her big goals for the 2025 season, including defending the AVP League title and looking at a berth into the 2025 World Championships And, per usual, a whole lot more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

5 Maalis 1h 2min

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