SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter29 Tammi 2020

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

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Melissa Humana-Paredes, Gabby Bourne, And The Weight of An Olympic Silver Medal

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Melissa Humana-Paredes, who won an Olympic silver medal – Canada’s first on the women’s side – with Brandie Wilkerson in Paris this summer. It has been quite the whirlwind of a fall and winter for Humana-Paredes, who went straight into the inaugural AVP League for the Palm Beach Passion and then competed in the Beach Pro Tour Finals. Having had time to reflect, Humana-Paredes, Bourne and Pod Mama Gabby Bourne chat about: The pursuit of a gold medal at an Olympic Games, and the ever-existential question: Was it all worth it? How different – if at all – Mel’s life would be if she and Wilkerson won gold as opposed to silver The highs and lows of having a life revolving around competition How finding happiness should not be contingent on external achievements. And much, much more. Gabby absolutely shines in her debut as a guest-host (and soon to be mother of two! Such a good episode! SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

22 Tammi 1h 21min

Marlie Monserez: Building The PVF And Atlanta Vibe From The Ground Up

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Marlie Monserez, who is currently in her second year with the upstart indoor volleyball league, the PVF (Professional Volleyball Federation). Monserez was a standout at the University of Florida before transferring to UCLA to play beach volleyball under Stein Metzger. On this episode, we: Explore her unique journey through volleyball, including her transition from indoor to beach volleyball, her decision to join the PVF and Athletes Unlimited, and her experiences at UCLA. How Marlie Monserez navigated the transfer portal, and the wild wild west dynamic of that landscape Why returning to beach volleyball was the best thing she could have done for her indoor career Her first year with the Atlanta Vibe and the PVF, which was successful both as an individual and a team And much, much more. SHOOTS! *** Unlock your peak athleticism with Root and Fruit Nutrition and the Genomic Edge. Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/sandcast to get a 14-day free trial and see if any of your data has been exposed WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Tammi 59min

SANDCAST Greatest Hits: Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

Welcome to SANDCAST Greatest Hits! Given that our podcast, hosted by Tri Bourne and Travis Mewhirter, is on its eighth year, and we have accumulated more viewers and listeners every year – 52% of our listeners discovered us in 2024 alone – we wanted to rewind and replay the best of the best from our podcast history. So, throughout 2025, once a month we will be replaying one of our most-listened-to episodes, beginning with our most popular of all-time: Zana Muno. This episode was recorded in January of 2022, and so much has happened since including, of course, Zana Muno retiring from beach volleyball. It makes episodes like this that much more intriguing to listen to, to see where the players were at then vs. where they are now. If you’re a longtime listener, enjoy the replay, and if you’re new, well, enjoy the most popular episode we’ve ever done! SHOOTS! PHOTO: Mark Rigney *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

10 Tammi 1h 10min

Alexis Durish: Taking FSU Beach Volleyball to "A Whole 'Nother Level"

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is the debut of our FSU Beach Volleyball studios! Fittingly enough, it features one of Florida State's best players in Alexis Durish, a junior who is coming off a NORCECA gold medal and set to continue building on a record of 60-11 in two years in Tallahassee. In this episode, we chat about: The explosion of juniors beach volleyball, even since Durish, just 20, was a junior Why this fall was so different at Florida State, in a good way, even if it did mean “sucking” The learning curve of NCAA beach volleyball players Why California is no longer mandatory for beach volleyball players to pursue a career in the sport And much, much more. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

8 Tammi 1h 1min

The 2024 Beach Pro Tour Player Awards

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is the annual Beach Pro Tour Awards Show. As with the 2023 Awards, all of these are 100 percent player voted, with a month-long nomination process, and then a two-week final voting process. Some of the winners might surprise you, some will not. This episode delivers awards in the following categories: Team of the Year Most Valuable Beach Volleyball Player of the Year Best Offensive Player Best Defensive Player Best Server Best Blocker Most Improved Rookie of the Year Sportsman and Sportswoman of the Year Man of the Year Event of the Year SHOOTS! *** Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st! https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

1 Tammi 44min

Tri Bourne, Evan Cory, and The Biggest New Partnership in Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter (and Savvy Simo in this case) features the host himself, Bourne, with his NEW PARTNER: Evan Cory. That’s right: Tri Bourne and Evan Cory are partnering up for the 2025 beach volleyball season. They talk about that, of course, as well as: Cory’s recent season with Alison, and all that he learned Why the AVP League is a significant focus for American beach volleyball players this season World Championships in Australia, and that being the Big Goal for Tri Bourne and Evan Cory Winning bringing a sense of relief and validation to all that hard work The importance of celebrating milestones, like Cory’s win in Haikou And so, so much more. GOLD MINE OF AN EPISODE!! *** Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st! https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

24 Joulu 20241h 11min

The Bello Brothers: Becoming The Fastest-Rising Team in Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features co-host Kyle Friend and our good friends, Javier Bello and Joaquin Bello, better known, of course, as the Bello Brothers. And they are one of the fastest-rising teams on the Volleyball World Beach Pro Tour, beginning in Challenge qualifiers, ending at the Doha Beach Pro Tour Finals, stunning Anders Mol and Christian Sorum, winning a gold medal at the Rio Elite16 – it’s A LOT. We chatted about all of that, as well as: Why Joaquin doesn’t think this year’s success has been sudden at all How in the world the Bello Brothers have gotten so good training in England Why qualifying at the Rio Elite16 was actually a better feeling than beating Anders Mol and Christian Sorum…or winning gold in the whole event Why, hilariously, Joquin was more scared of Travis Mewhirter at the net than Anders Mol And much, much more. SHOOTS! *** Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st! https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

18 Joulu 20241h 18min

The McKibbin Brothers, And The Balancing Act of Entertainment And Competition

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the McKibbin Bros – with a twist. Maddison McKibbin and the youngest Beard(less) Bro, Jameson McKibbin, makes his podcast debut. Together, the three McKibbin brothers have changed the game in terms of how beach volleyball is covered, creating content that had never been done in the sport, establishing a presence on the AVP Tour. In this episode, the boys chat about: The dynamics of the inaugural AVP League, focusing on the experiences of the McKibbin brothers and their journey in the sport. It delves into team dynamics, the evolution of player interactions, and the impact of fan engagement on the sport's growth. The discussion also highlights the challenges and insights gained from being part of the AVP League, including the introduction of new concepts like walk-ins and the importance of team chemistry. The evolving dynamics of volleyball, focusing on how players showcase their personalities, the balance between entertainment and competition, and the importance of fun in the sport. The first year of the AVP League, the significance of partnerships, and insights into female players' contributions to the game. The need for authenticity and creativity in sports, as well as the impact of fan engagement on player performance. SHOOTS! *** Use code SANDCAST for 10% off The Genomic Edge Program now through December 31st! https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program WE'VE GOT NEW MERCH! Check it out here!! Love the insights from this episode? Make sure you never miss a beat with Chatpods! Whether you're commuting, working out, or just on the go, Chatpods lets you capture and summarize key takeaways effortlessly. Save time, stay organized, and keep your thoughts at your fingertips. Download Chatpods directly from App Store or Google Play and use it to listen to this podcast today! https://www.chatpods.com/?fr=TravisMewhirter Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

11 Joulu 20241h 36min

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