Christian Hartford is changing the culture at USA Volleyball
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter1 Huhti 2020

Christian Hartford is changing the culture at USA Volleyball

Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team.

When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!”

That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball.

“We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in.

“I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.”

Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening.

“We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.”

In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball.

All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand.

“Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.”

Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen.

For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball.

“When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.”

He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike.

“Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible.

“To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”

Jaksot(500)

Tri Bourne, Travis Mewhirter, and the Playbook Of Champions

Tri Bourne, Travis Mewhirter, and the Playbook Of Champions

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a special one, as it is the launch of our new book, Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. You can buy the book on Amazon!  We whittled it down into 352 pages, featuring everyone from gold medalists such as April Ross and Alix Klineman to the legends in Sinjin Smith and Kent Steffes and Karch Kiraly to the entrepreneurs in this sport like Mark Burik and Brandon Joyner to the coaches who are developing the next generation such as John Mayer, Angie Akers, Jose Loiola, and more. It is – and I’m biased, I know – a phenomenal book, and I cannot recommend it enough. On this episode, we chatted about: How unexpected the success of this podcast has been The incredible lessons we’ve both taken away from it, and how it has been a massive factor in Travis’ success as a player, expediting his improvement beyond any measurable degree How it has inspired Tri to look beyond simply playing beach volleyball as a career, making him think about his next possible steps And our favorite and most memorable episodes of the podcast And so, so much more. We appreciate y’all so much for listening and supporting us for the past five-plus years! Much love, and many more big things to come! SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

5 Heinä 202350min

Dain Blanton, USC Beach Volleyball, and the building of an NCAA dynasty

Dain Blanton, USC Beach Volleyball, and the building of an NCAA dynasty

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Dain Blanton, the head coach of the USC Beach Volleyball team and the man who has built the biggest dynasty in all of college sports right now. Despite losing 12 players from last year’s NCAA Championship-winning team, Blanton rebuilt in a hurry, winning a third straight NCAA title this past May. Indeed, life is good to be Blanton, and it’s good to be a USC Trojan. We chatted all about this year’s run, as well as: Blanton’s recruiting process, and how he has a unique challenge in navigating the equivalency nature of scholarships rather than head count Why he is such an advocate for single-elimination NCAA Championship, in spite of that format hurting dominant teams such as USC How he managed to rebuild his entire lineup in the span of a few months The constantly changing landscape of NCAA Beach Volleyball, and women’s sports in general And so much more! Absolute blast, as always, hanging with Dain. ENJOY! *** We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

28 Kesä 20231h 43min

Brook Bauer: ”If you don’t dream big, what’s the point?”

Brook Bauer: ”If you don’t dream big, what’s the point?”

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brook Bauer, one of dozens of bright young talents emerging on the AVP and Volleyball World Beach Pro Tour. After a successful undergraduate career at Pepperdine, Bauer finished at Florida State, where she went 29-12 on court one. After a brief, three-month hiatus in which she pursued a full-time job putting her MBA to use, Bauer quit, and is now fully invested in a career on the beach. We chatted about all of that, as well as: Her first time leaving the country to play a pair of Futures events in Turkey and Poland – and the indelible memories created from a wild travel day Why taking three months to test out a full-time job was the best thing she could have done for her beach career The “loose, grateful mindset” she’s cultivated How Brooke Niles, her coach at Florida State, nudged her to pursue the beach full-time, and why Niles is always, always, always right And a whole lot more. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

21 Kesä 20231h 24min

Road to Paris No. 7: Aussie Aussie Aussie! GOLD GOLD GOLD!

Road to Paris No. 7: Aussie Aussie Aussie! GOLD GOLD GOLD!

This is the seventh episode of the Road to Paris, where Travis Mewhirter breaks down the Olympic beach volleyball race for the 2024 Paris Olympic Games. We also have our first guest appearance from Australian Olympian and Volleyball World commentator Damien Schumann, who provides a little background on the gold medalists. This episode follows the  @BeachVolleyballWorld  Jurmala Challenge, where Australians Zach Schubert and Thomas Hodges won gold, and Brazilians George Wanderley and Andre Loyola, Evandro Goncalves and Arthur Mariano, and Renato Lima and Vitor Felipe all made the semifinals. In this episode, Mewhirter covers: - The big gold medal won by Schubert and Hodges - How Melissa Humana-Paredes and Brandie Wilkerson have become the best defensive team in the world - A huge breakthrough silver medal for Esmee Bobner and Zoe Verge-Depre - Tina Graudina and Anastasija Samoilova getting back on the map with a bronze And a whole lot more! SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

20 Kesä 202325min

Mailbag Episode! What’s up with the Taylors? Alison to the AVP? New partnerships everywhere!

Mailbag Episode! What’s up with the Taylors? Alison to the AVP? New partnerships everywhere!

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our always popular, semi-monthly mailbag episode, where our lovely co-host, Savvy Simo, moderates as we get through as many of your questions as we can! This was, per usual, a fun one, including chats on: Are Taylor Crabb and Taylor Sander still making an Olympic run? Is Alison playing on the AVP full-time? What happened to Logan Webber and Evan Cory, Hagen Smith and Bill Kolinske, and how does Troy Field fit into the mix? What are the best times to ask for autographs and pictures? If co-ed teams could compete in the Olympics, who would the USA send? Fun ones! SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

14 Kesä 20231h 22min

Riley McKibbin and Carli Lloyd: The All-American volleyball couple living the life of athlete-parent

Riley McKibbin and Carli Lloyd: The All-American volleyball couple living the life of athlete-parent

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a first in many ways. In Carli Lloyd, we have one of the first indoors-only athletes to come on the show – although that is set to change this summer, when Lloyd takes to the beach and the AVP Tour. In Riley McKibbin and Lloyd, side by side on the blue couch, we also have the first couple we’ve had on (aside from the hosts and our own wives). It was, as you would expect, a treat, as Lloyd, an Olympic bronze medalist, and McKibbin, he of the McKibbin Brothers YouTube Channel, chatted all about: Carli Lloyd returning to the highest level indoors in the Italian League after having a daughter, Storm Riley McKibbin navigating the new life as full-time dad What Lloyd’s future looks like as an athlete The new direction of the McKibbin brothers and their viral volleyball content And oh, so much more. We LOVED this one, and think you will too. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

7 Kesä 20231h 18min

Road To Paris No. 6: USA makes massive moves in Ostrava

Road To Paris No. 6: USA makes massive moves in Ostrava

This is Episode Six of The Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter. After a month off of @volleyballworld events, the world returned to one of the coolest venues in the sport: Ostrava, Czech Republic, where an extensive defunct industrial area has been converted into a beach volleyball venue. It's awesome. And apparently Americans love it, as it was a MASSIVE weekend for the USA, including: - Terese Cannon and Sarah Sponcil jumping up to No. 5 in the Olympic race - Andy Benesh and Miles Partain winning the USA's first Elite16 medal - Qatar's Cherif Samba and Ahmed Tijan returning to the Beach Pro Tour - Brazil's Olympic race getting very, very interesting with the rise of Evandro Goncalves and Arthur Mariano And a whole lot more! SHOOTS! *** FACT CHECK NOTE: I made a factual error when talking about Melissa Humana-Paredes and Brandie Wilkerson. I said they got fifth in AVP New Orleans when, in fact, they took second.  *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

6 Kesä 202326min

April Ross: The Olympic gold medalist who is onto the most important role: Mom

April Ross: The Olympic gold medalist who is onto the most important role: Mom

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features April Ross, one of our favorite people in the world, one of the greatest players of all time, and now: A MOM TO BE! As parents ourselves now, we’re stoked for April and the new season of life she’s on. We talked about the full gamut of topics, including: What she’s been up to, under the radar, for the past two years How she became the coach for Betsi Flint and Julia Scoles, and still occasionally helps with Trevor Crabb and Theo Brunner…and is the graduate assistant for Concordia Her mindset that allowed her to outwork everyone – but came with serious drawbacks as well Why she doesn’t miss playing. Not yet, anyway. And also: Why she’s not finished playing yet. Yes, we’ll see her back on the sand. And so, so, so much more. One of the best episodes we’ve recorded in a long time, and that’s saying something, because this year has been jammed with awesome episodes. SHOOTS! *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

31 Touko 20231h 40min

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