Christian Hartford is changing the culture at USA Volleyball

Christian Hartford is changing the culture at USA Volleyball

Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team.

When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!”

That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball.

“We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in.

“I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.”

Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening.

“We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.”

In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball.

All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand.

“Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.”

Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen.

For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball.

“When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.”

He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike.

“Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible.

“To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”

Jaksot(500)

Taryn Kloth has always taken the harder path, and she continues making it work

Taryn Kloth has always taken the harder path, and she continues making it work

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the newest elite blocker on the AVP Tour: Taryn Kloth.  Kloth pulled off the virtually unprecedented in winning the first AVP event of her career alongside wunderkind Kristen Nuss, and in Manhattan Beach, the two claimed fifth, losing only to April Ross and Alix Klineman and Sarah Sponcil and Kelly Claes.  On this episode, we discuss: - How Kloth was able to manage the nerves of her first AVP main draw and win the whole thing, beating three Olympians in the process - Kloth's path to beach volleyball, from frigid South Dakota to hot and humid Louisiana - How a street sign was all she needed to turn down big offers indoors to pursue beach volleyball full-time - The mindset she has, and why choosing the difficult path is always the path for her And, as always, much, much more.  ENJOY!   *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/   SHOOTS!

25 Elo 20211h 1min

Tri Bourne -- Olympian Tri Bourne -- is always staying ready

Tri Bourne -- Olympian Tri Bourne -- is always staying ready

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, finally brings the hosts back together, in person, for the first time in a few months. Here they discuss Tri Bourne's recent wild ride into the Olympics, and how he thrived during them, finishing with the highest hitting percentage of the entire Olympic Games.  On this episode, we discuss: - When Bourne got the call, sitting in a Dairy Queen with his daughter, from Jake Gibb, asking him to come to Tokyo - The weird vibe at the Olympics, with all the strange occurrences that had happened, from Taylor Crabb testing positive to Phil Dalhausser and Jake Gibb being forced to quarantine - Tri's energy, and how he was able to perk the team up more than a bit - What's next for Bourne, and how everything has changed, yet nothing has changed at all *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

18 Elo 20211h 16min

April Ross is living out her own personal legend

April Ross is living out her own personal legend

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a rare throwback episode, a replay from the fifth podcast we ever did: With April Ross.  The reason we're re-airing this one, and not recording a new one, is because it's just so damn good, and to hear what April Ross had to say in November of 2017, and then compare it to what happened four years later, is nothing short of incredible. Every word she said back then in Tri Bourne's kitchen came true. To the word. Honestly, it's one of the best episodes we've ever recorded, and it aged far finer than the wine we shared that night.  If you missed this episode before, please listen to it now. We discuss: - April's crossroads at the end of 2017: To continue pursuing the international game, or to simplify, play AVPs, and begin her exit.  - Her mindset, and her commitment to small, daily improvements, and how she finds -- or tries to -- balance in life.  - The critical importance of introspection throughout her career - Why she chose Alix Klineman, and why she thought, four years ago, Klineman was her only option to win a gold medal in Tokyo *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

11 Elo 20211h 48min

Lewie Lett: The most passionate (and positive) voice in beach volleyball

Lewie Lett: The most passionate (and positive) voice in beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a voice you will all likely recognize, and that's the voice of Lewie Lett, who does the color commentary for virtually every major FIVB tournament and has also been a prominent voice throughout the Tokyo Olympic Games, commentating on everything from beach volleyball to indoor volleyball to -- yes -- ping pong and skateboarding. On this episode, we cover: - Lewie's wild ride at the Tokyo Olympics, and how he can possibly keep up with a schedule that often includes four matches in a single day - How a guy from England turned into one of the most passionate men in the sport of beach volleyball - His ability to always, always, always keep things positive - His thoughts and takeaways on the upset-filled Tokyo Olympic beach volleyball - And, as always, much, much more. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB https://www.wilson.com/en-us/volleyball SHOOTS!

4 Elo 202149min

Olympic Beach Volleyball Mailbag: Could we see multiple American medals in Tokyo?

Olympic Beach Volleyball Mailbag: Could we see multiple American medals in Tokyo?

This episode of SANDCAST: Beach Volleyball with (OLYMPIAN!!) Tri Bourne and (not Olympian) Travis Mewhirter is a unique one. Again, we are turning to fan questions, as Mewhirter and our popular new cohost, Savvy Simo, a phenomenal player in her own right, discuss the Tokyo Olympics. We go over virtually everything in Tokyo: - Tri Bourne's strange ride thus far, from a family vacation in Las Vegas to winning now TWO Olympic matches and ensuring a berth into the single-elimination phases. - Kelly Claes and Sarah Sponcil's all-college battle vs. Latvia's Tina Graudina and Anastasija Kravcenoka - Is everything pointing towards a gold medal match of April Ross and Alix Klineman vs. Canada's Melissa Humana-Paredes and Sarah Pavan? - What will the rest of Phil Dalhausser's last dance look like? That, and much, much more from the Tokyo Olympic beach volleyball action. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball SHOOTS!

28 Heinä 202151min

Beach Volleyball Madness: Olympic Beach Volleyball Preview; Bally's Buys the AVP

Beach Volleyball Madness: Olympic Beach Volleyball Preview; Bally's Buys the AVP

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our monthly fan-question episode, though we didn't actually take any specific fan questions, as all of them centered on two topics only: Who is going to win the Olympics? What is Bally's purchase of AVP going to do for the sport of beach volleyball? Now, before we begin: Savvy Simo and Mewhirter recorded this episode late Tuesday night. We were aware that Taylor Crabb had tested positive for COVID, and that Tri Bourne was on a flight bound for Tokyo. However, at the time, the information wasn't public, and, per Bourne's request, SANDCAST was not going to be the one to break that news. So we didn't chat about it, and we're still hoping Crabb can get a negative test in time to compete. That said, what we do discuss on this episode includes: - Bally's purchase of the AVP, and the potential upside a casino with deep pockets can bring to the sport of beach volleyball - Why April Ross and Alix Klineman are the favorites to win gold in Tokyo - Why Ahmed Tijan and Cherif Samba, and not Anders Mol and Christian Sorum, are the favorites to win gold in Tokyo - Much more on the Olympic Games - The exciting AVP Next Gold event in Atlantic City - And, as always, much, much more. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball This episode is also brought to you by Chasing Gold, a new non-profit founded by Matt Callahan and SANDCAST host Travis Mewhirter, aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org! SHOOTS!

21 Heinä 202141min

Derek Olson, and Morocco's 'Disney story' into the Tokyo Olympic Games

Derek Olson, and Morocco's 'Disney story' into the Tokyo Olympic Games

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Derek Olson, a longtime player on the AVP and FIVB tours. He was an assistant coach at the University of California, Berkeley for two years before being promoted to interim head coach for the previous two. This off-season, he had the strangest of calls: Would he like to coach the Moroccan National Team as they prepared for the Continental Cup, which could secure them a bid for the 2021 Olympic Games?  Yes. Yes he did. On this podcast, we chat about: - How Olson wound up getting the call from Morocco to coach the National Team - How, in just five weeks, he was able to take over a program and lead it to its first Olympic bid in history - The African Continental Cup, and the wild ride that the tournament was - His future prospects at Cal, and internationally And, as always, much, much more.  ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

14 Heinä 202155min

Sean Rosenthal is the same now as he's ever been: Beach Volleyball's greatest ambassador

Sean Rosenthal is the same now as he's ever been: Beach Volleyball's greatest ambassador

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a phenomenal one, a wide-ranging conversation with Sean Rosenthal, a two-time Olympian and one of the best to ever play the game. While Rosenthal will not be featured in the Tokyo Olympic Games, his influence on the game is the same as it's ever been.  On this episode, we chat about: - What it's been like for Rosenthal to not go for the Olympic Games this quad, the first time since 2008 he has been out of the running - His deep relationship with Jake Gibb - His mindset throughout the 2008 and 2012 Olympic Games, and why he never could wish ill-will on his fellow countrymen vying for his spot - Why he's been able to remain so popular with the fans after all these years - His thoughts on the AVP's three-event season And much, much more.  ENJOY!! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   This episode is also brought to you by Chasing Gold, a new non-profit aimed at funding aspiring Olympians to relieve the financial burden of traveling around the world. Read more and donate today at www.chasinggold.org!   SHOOTS!

7 Heinä 20211h 20min

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