SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter1 Huhti 2020

Christian Hartford is changing the culture at USA Volleyball

Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team.

When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!”

That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball.

“We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in.

“I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.”

Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening.

“We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.”

In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball.

All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand.

“Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.”

Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen.

For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball.

“When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.”

He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike.

“Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible.

“To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”

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Greg Delgado: The man who saved beach volleyball in 2020

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features one of the greatest unsung heroes in the sport of beach volleyball: Greg Delgado. Delgado is, simply, the man who saved beach volleyball in 2020. He and Mark Paaluhi, co-founder of Sand Court Experts, made an arrangement with the city of Hermosa Beach so that the players could legally play beach volleyball and train for the AVP Champions Cup. Born was one of the coolest communities on the AVP: The 16th street training center. On this episode, we discuss: - What this summer was like, to see every single top professional training, every morning, at 16th Street - How Delgado was able to persuade the city of Hermosa Beach to allow the professionals to train without risking a ticket (it was illegal to play beach volleyball at the time) - A hilarious story of Taylor Crabb throwing a massive party at Delgado's house in 2017, without Delgado knowing about it If you haven't met Delgado, I cannot recommend it highly enough that you introduce yourself, and express gratitude for what he was able to do for the AVP players this summer. He created a community at a time when community was most needed. Thanks, as always, for listening to SANDCAST, which recently topped the charts for the most listened-to volleyball podcast in six countries! Your support means the world, and we hope you had the MERRIEST OF CHRISTMASES and happiest of New Years! So long, 2020! If you're looking for last-minute Christmas ideas, we know the perfect gifts for the beach volleyball fans in your family. Check out Wilson volleyball, and use our discount code, Sandcast-20, to get 20 PERCENT OFF! And, if you're looking for a legit backpack, our guys at Kamena Outdoor make the absolute best backpacks on the beach, with more than 17 years of tweaking and modifying to make it the perfect, long-lasting backpack you need. Use our discount code DIGME to get another 20 PERCENT OFF! Thanks, as always, to you, the listeners. Y'all are the real MVPs. SHOOTS!

13 Tammi 202135min

Nina Matthies: Beach volleyball's ultimate champion and ambassador

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Nina Matthies, a legendary player and coach and one of the all-time great people in the sport of beach volleyball. As a player, Matthies won a record SEVEN Manhattan Beach Opens, but her legacy is so much more than that of a player. She was instrumental in forming the WPVA, bringing the women's game to get the same respect as the men. She built the Pepperdine indoor program into a bona fide power, and she helped beach volleyball become established as an NCAA sport. She is an incredible human being, and her fingerprints are all over the sport of beach volleyball. In this episode, we discuss: - Nina Matthies' childhood in Manhattan Beach, and how beach volleyball was really the only option she had to play a sport as a kid - How she helped form the WPVA, and how Leonard Armato actually approached her before the men to form the AVP - A wild trip to Brazil for the inaugural professional beach volleyball event there in 1986 - How she balanced coaching at Pepperdine, being a mom, while also being the best female player in the world - The indelible formation of beach volleyball as an NCAA sport Thanks, as always, for listening to SANDCAST, which recently topped the charts for the most listened-to volleyball podcast in six countries! Your support means the world, and we hope you had the MERRIEST OF CHRISTMASES and happiest of New Years! So long, 2020! If you're looking for last-minute Christmas ideas, we know the perfect gifts for the beach volleyball fans in your family. Check out Wilson volleyball, and use our discount code, Sandcast-20, to get 20 PERCENT OFF! And, if you're looking for a legit backpack, our guys at Kamena Outdoor make the absolute best backpacks on the beach, with more than 17 years of tweaking and modifying to make it the perfect, long-lasting backpack you need. Use our discount code DIGME to get another 20 PERCENT OFF! Thanks, as always, to you, the listeners. Y'all are the real MVPs. SHOOTS!

6 Tammi 20211h 6min

Answering the final fan questions in The Year Without Volleyball

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter is fueled by you, the listeners, as Bourne and Mewhirter, with UCLA star defender Savvy Simo, answer your fan questions. If you want your questions answered, or just want to chat, send us an email: sandcastpodcast@gmail.com. On this episode, we discuss: - What can fans do to support the game, players, and help increase prize money? - If Tri wanted to teach blocking, where would he start and how would he progress? - How do you get over a bad offensive stretch/feeling like you can't get around a blocker? - Can you make a list of eligible women's blockers for the 2021 season? Asking for a friend Those, and many more. Thanks, as always, for listening to SANDCAST, which recently topped the charts for the most listened-to volleyball podcast in six countries! Your support means the world, and we hope you have the MERRIEST OF CHRISTMASES and HAPPIEST OF NEW YEARS! If you're looking for last-minute Christmas ideas, we know the perfect gifts for the beach volleyball fans in your family. Check out Wilson volleyball, and use our discount code, Sandcast-20, to get 20 PERCENT OFF! And, if you're looking for a legit backpack, our guys at Kamena Outdoor make the absolute best backpacks on the beach, with more than 17 years of tweaking and modifying to make it the perfect, long-lasting backpack you need. Use our discount code DIGME to get another 20 PERCENT OFF! Thanks, as always, to you, the listeners. Y'all are the real MVPs. SHOOTS!

30 Joulu 20201h 3min

Billy Allen: The prolific, deadpanning, self-deprecating AVP champion and author

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Billy Allen, one of our favorites on the show who recently published his third book, Dark Blood, which you can find on Amazon and anywhere books are sold. In our conversation with Billy Allen, we discuss: - His recent move Idaho, the new beach volleyball hotbed (we kid) - His book, Dark Blood, and the year and a half that went into writing it - His plans for beach volleyball, and how he will still be pursuing a full-time international and domestic career on the FIVB and AVP tours - New Coach Your Brains Out projects with his longtime partner and fellow good guy, John Mayer - Much more Thanks, as always, for listening to SANDCAST, which recently topped the charts for the most listened-to volleyball podcast in six countries! Your support means the world, and we hope you have the MERRIEST OF CHRISTMASES! If you're looking for last-minute Christmas ideas, we know the perfect gifts for the beach volleyball fans in your family. Check out Wilson volleyball, and use our discount code, Sandcast-20, to get 20 PERCENT OFF! And, if you're looking for a legit backpack, our guys at Kamena Outdoor make the absolute best backpacks on the beach, with more than 17 years of tweaking and modifying to make it the perfect, long-lasting backpack you need. Use our discount code DIGME to get another 20 PERCENT OFF! Thanks, as always, to you, the listeners. Y'all are the real MVPs. SHOOTS!

23 Joulu 202055min

Learning doesn't stop, with Pri Lima

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features longtime beach volleyball professional, and seven-time NVL champion Pri Lima. Lima is one of the ultimate good people in the sport of beach volleyball, a topic we'll get into a lot on the show. Along with her career, which spanned from Brazil to Louisiana to Florida and California, we discuss: - Her current role in the sport as a coach and mentor, expanding her club, Optimum Beach, to franchises in New York, Tennessee, and several locations in Florida. - What it was like in her prime on the AVP Tour, at the peak of Misty May-Treanor and Kerri Walsh Jennings' powers, and how most players "were playing for fifth." - How the Brazilian Tour operates, and her experience on it, competing -- and beating -- with players like Maria Antonelli, Carolina Salgado, Taiana Lima. - How the good people of Lafayette, Louisana made her professional career possible - The value of being a lifelong learner This episode is, as always, brought to you by Wilson Volleyball. They make the best beach volleyballs in the game, hands down, and we’d love it if you could support them. Head over to Wison and use our discount code, Sandcast-20, to receive 20 percent off all purchases! Yes, we do get a kickback, but we see it as a win-win – you get a discount on the best balls in the game, we get a little extra love! This episode is also brought to you by Kamena Outdoor! Dave Kamena is a longtime beach volleyball enthusiast and has perfected his outdoor backpack over the previous 17 YEARS! It makes a great Christmas present, or just a great present for yourself. Head over to Kamena Outdoor to get your backpack today! We would also love it if you could check out our new YouTube channel! Bourne and Mewhirter are expanding the podcast, adding extra episodes and features on YouTube, so check us out and make sure to subscribe to get the latest updates! If you haven’t seen it yet, our book, Volleyball For Milkshakes, is for sale on Amazon! If you are a fan of the show, you’ll be a fan of this book, as it adds lessons and stories from our guests in a fictional tale based around the Outrigger Canoe Club, where Bourne learned how to play the game! Thank y’all so much for supporting the show. We couldn’t do it without you. SHOOTS!

16 Joulu 20201h 3min

Karch Kiraly, and the hunger to pursue mastery

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features the GOAT, Karch Kiraly. Currently the coach of the U.S. Women's National Team, Kiraly has won three gold medals and could very well win another as a coach in the upcoming Tokyo Olympics. This podcast is absolute GOLD -- pun fully intended. We cover the full range of topics, including: - Kiraly's upbringing, and how competing against grown men at 11 years old galvanized his pursuit of finding answers to win, and quickly - His difficult decision to give up beach to compete on the United States National Team, which resulted in his first gold medal at the 1984 Olympics - His wildly successful partnership with Kent Steffes - How he has been able to adapt at every evolution the game, indoor or beach, and remain at the top - SO MUCH MORE If there's one episode y'all should listen to, it should be no surprise that this is the one. Share it out, tell your friends and fellow volleyball fans. This episode is, as always, brought to you by Wilson Volleyball. They make the best beach volleyballs in the game, hands down, and we’d love it if you could support them. Head over to Wison and use our discount code, Sandcast-20, to receive 20 percent off all purchases! Yes, we do get a kickback, but we see it as a win-win – you get a discount on the best balls in the game, we get a little extra love! This episode is also brought to you by Kamena Outdoor! Dave Kamena is a longtime beach volleyball enthusiast and has perfected his outdoor backpack over the previous 17 YEARS! It makes a great Christmas present, or just a great present for yourself. Head over to Kamena Outdoor to get your backpack today! We would also love it if you could check out our new YouTube channel! Bourne and Mewhirter are expanding the podcast, adding extra episodes and features on YouTube, so check us out and make sure to subscribe to get the latest updates! If you haven’t seen it yet, our book, Volleyball For Milkshakes, is for sale on Amazon! If you are a fan of the show, you’ll be a fan of this book, as it adds lessons and stories from our guests in a fictional tale based around the Outrigger Canoe Club, where Bourne learned how to play the game! Thank y’all so much for supporting the show. We couldn’t do it without you. SHOOTS!

9 Joulu 20201h 10min

Angie Akers: Beach volleyball's running, kickboxing Olympic coach

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Angie Akers, the AVP and FIVB Rookie of the Year as a player and the new coach of April Ross and Alix Klineman. On this episode, we discuss: - Akers' itinerant journey into beach volleyball, from road running to working for the Lehman Brothers to kickboxing to the beach - Her experience coaching for the Netherlands for the previous six years - How she fell into a training group with John Speraw, Jeff Nygaard, and John Hyden as her first training partners - Compiling an accomplished beach career despite not playing beach volleyball until she was 26 - How she became April Ross and Alix Klineman's new coach - A fun training camp to Brazil, and what's next for the A-Team This episode is, as always, brought to you by Wilson Volleyball. They make the best beach volleyballs in the game, hands down, and we’d love it if you could support them. Head over to Wison and use our discount code, Sandcast-20, to receive 20 percent off all purchases! Yes, we do get a kickback, but we see it as a win-win – you get a discount on the best balls in the game, we get a little extra love! This episode is also brought to you by Kamena Outdoor! Dave Kamena is a longtime beach volleyball enthusiast and has perfected his outdoor backpack over the previous 17 YEARS! It makes a great Christmas present, or just a great present for yourself. Head over to Kamena Outdoor to get your backpack today! We would also love it if you could check out our new YouTube channel! Bourne and Mewhirter are expanding the podcast, adding extra episodes and features on YouTube, so check us out and make sure to subscribe to get the latest updates! If you haven’t seen it yet, our book, Volleyball For Milkshakes, is for sale on Amazon! If you are a fan of the show, you’ll be a fan of this book, as it adds lessons and stories from our guests in a fictional tale based around the Outrigger Canoe Club, where Bourne learned how to play the game! Thank y’all so much for supporting the show. We couldn’t do it without you. SHOOTS!

2 Joulu 20201h 4min

Mailbag: How does off-season training differ from in-season? Other fan questions

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features fan question host Savvy Simo, who asked a wide variety of fan questions for the show. On this episode, Bourne, Mewhirter, and Simo discuss: - What guest did we learn the most from? - How does off-season training differ from in-season training in beach volleyball? - Why is cornhole and drone racing on ESPN but not beach volleyball? - What are the financials of an up-and-comer in beach volleyball? - What are the best ways to learn the Xs and Os of beach volleyball? And much, much more. Thank you, as always, for watching the show, and thank you all for your fan questions! To submit a question, either each out to us on Instagram (@trammew, @tribourne) or our email, sandcastpodcast@gmail.com. This episode is, as always, brought to you by Wilson Volleyball. They make the best beach volleyballs in the game, hands down, and we’d love it if you could support them. Head over to Wison and use our discount code, Sandcast-20, to receive 20 percent off all purchases! Yes, we do get a kickback, but we see it as a win-win – you get a discount on the best balls in the game, we get a little extra love! We would also love it if you could check out our new YouTube channel! Bourne and Mewhirter are expanding the podcast, adding extra episodes and features on YouTube, so check us out and make sure to subscribe to get the latest updates! If you haven’t seen it yet, our book, Volleyball For Milkshakes, is for sale on Amazon! If you are a fan of the show, you’ll be a fan of this book, as it adds lessons and stories from our guests in a fictional tale based around the Outrigger Canoe Club, where Bourne learned how to play the game! Thank y’all so much for supporting the show. We couldn’t do it without you. SHOOTS!

25 Marras 20201h 10min

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