The 5 Base Principles of Stoicism

The 5 Base Principles of Stoicism

Stoicism provides ancient answers for life in any era. As relevant today as ever. Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos. This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity. Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 5 Stoic Principles for Creating Happiness Now Chapters: 0:00 Parallels and Lessons from the Stoics 02:42 5 Stoic Principles for Creating Happiness 03:29 1st concept - The dichotomy of control 06:03 2nd concept - Love of fate 09:39 3rd concept - Negative visualization 11:26 4th concept - Virtue is the soul good 14:23 5th concept - Mindful acceptance 18:17 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Think you konw what you're doing with you money on your mind? Think again. You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually...

2 Joulu 202529min

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias...

28 Marras 202532min

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts. Daniel Kahneman's Nobel Prize-winning work breaks dow...

25 Marras 202550min

Who are you VS. Who do you want to be? - How to align your actions with your desires

Who are you VS. Who do you want to be? - How to align your actions with your desires

We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books. Yet to no ones surprise: we don't wake up a different person, we don't start doing ...

21 Marras 202520min

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations? This episode peels back the slick banners and countdo...

18 Marras 202528min

Systems Thinking: How to understand the deeper reality of the world around us

Systems Thinking: How to understand the deeper reality of the world around us

Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Th...

14 Marras 202533min

Die With Zero Regrets - Stoic ideas to make the most of your life

Die With Zero Regrets - Stoic ideas to make the most of your life

What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more plannin...

11 Marras 202535min

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation  and how to enjoy yourself - w/ Paul Davies

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation and how to enjoy yourself - w/ Paul Davies

99% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves? Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling...

7 Marras 202554min

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