Episode #195: Can Coffee Really Make You Live Longer?

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai     On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:     --The harmony between ancestral living and modern science     --How to optimize gut health     --Does moving around help digestion     --5G, EMF hazards from mobile phones and "smart" technology     --Why it's so difficult to thrive on a plant-based diet     --How to slow down, or stop altogether, the aging process     --How Ben can have a biological age of 9 years old     --The right approach to aesthetics when it comes to biohacking       --And much more!See omnystudio.com/listener for privacy information.

11 Huhti 20202h 41min

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.     News Flashes...7:08     -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.     -A simple ingredient to take action on COVID-19     -New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.     Listener Q&A      -Tricks To Get Rid Of Allergies Fast...33:20     -When To Eat Carbs For A Morning Workout...50:10     -How To Support Recovery For Broken Bones...58:28     Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:   https://bengreenfieldfitness.com/410See omnystudio.com/listener for privacy information.

9 Huhti 20201h 7min

In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes https://bengreenfieldfitness.com/nycbiohack. Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The Vasper session...58:40 -Whole body electrical muscle stimulation...1:20:45 -ARX (adaptive resistance exercise)...1:55:16 Episode sponsors: -Kion -Organifi Gold -CAR.O.L -JOOVV Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!See omnystudio.com/listener for privacy information.

4 Huhti 20202h 8min

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... Follow Ben on Twitter for more... -Training plans, home biohacks for the coronavirus...2:55 Soma Breathwork Book: The Power of Your Breath by Anders Olsson The Relaxator Book: The Oxygen Advantage by Patrick McKeown BOUNDLESS Infrared Sauna Podcast about the Wim Hof breathing technique Book: The Ozone Miracle by Frank Shallenberger Quantum 5 Ozone Generator (use code BEN100 for $100 discount) Vitaeris 320 Hyperbaric chamber for HBOT NanoVi Exo BFR bands (use code BEN10 for 10% discount) Kaatsu bands (use code BEN for a 5% discount) Book: Forbidden Healing by T. C. Randall Vitamin C and Baking Soda - 2:1 ratio in Hydrogen-rich water to increase body alkalinity (code GREENFIELD for a 10% discount) Peptides International Peptide Society Thymosin α (Tα-1) LL-37 BPC-157 (use code BEN for 15% off purchase and 10% off subscriptions) Wild Health MD podcast Nebulizer masks for Glutastat (use code BEN for a 10% discount) PEMF Biobalance mat Pulse Centers Methylene Blue Troches Nicotine Solution droppers More news flashes...34:30 Get your step count in, folks. Diets, supplements, exercise, meal timing, blah, blah, blah…best one for WEIGHT LOSS MAINTENANCE? Physical activity. Non-Exercise Activity Thermogenesis (NEAT) Want to build muscle? Sleep more. Sleep deprived? Exercise with high intensity training in brief bursts to stave off the muscle loss that occurs from sleep deprivation. Listening to Fast-Tempo Music Delays the Onset of Neuromuscular Fatigue: Read here. I personally save music for the hardest workouts and recommend this epic battle playlist on Spotify! I wonder how many people are going to read this, quit exercising, and just take a nice hot bath instead. Read the article. Resources mentioned: Soma Breathwork Book: The Power of Your Breath by Anders Olsson The Relaxator Book: The Oxygen Advantage by Patrick McKeown BOUNDLESS Infrared Sauna Podcast about the Wim Hof breathing technique Book: The Ozone Miracle by Frank Shallenberger Quantum 5 Ozone Generator (use code BEN100 for $100 discount) Vitaeris 320 Hyperbaric chamber for HBOT NanoVi Exo BFR bands (use code BEN10 for 10% discount) Kaatsu bands (use code BEN for a 5% discount) Book: Forbidden Healing by T. C. Randall Vitamin C Baking Soda Water and Wellness Active H₂ Molecular Hydrogen (code GREENFIELD for a 10% discount) BPC-157 (use code BEN for 15% off purchase and 10% off subscriptions) Wild Health MD podcast Nebulizer masks Glutastat (use code BEN for a 10% discount) Biobalance mat Pulse Centers PEMF Methylene Blue Troches Nicotine Solution droppers Podcast: Building biology with Brian Hoyer Study: Metabolic and Genetic Screening of Electromagnetic Hypersensitive Subjects as a Feasible Tool for Diagnostics and Intervention Idahoans for Safe Technology Somavedic (use code BEN for a 10% discount) Blushield (use code BEN for a 10% discount) DefenderShield (use code BEN20 for a 20% discount) Shielded Healing Dirty Electricity Filters (you can also buy Faraday paint from this website) - use code BEN BGF podcast with Dr. Joseph Mercola on the dangers of 5G EMF shielding paint MagSRT HVMN Ketone Ester KetoneAid (use code BENfor a 15% discount) Ben's "Anti-Aging Smoothie" Recipe Quicksilver NAD Gold (use code GREENFIELD10) Alive By Nature NMN Ancestral Supplements organ complex capsules Paleo Valley organ complex capsules (use code BENGREENFIELD10) Chilipad/Ooler system (use codes BEN25 for Chili/ BEN15 for Ooler) Ebb sleep Special Announcements... Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here. July 14 - 16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here. View Ben's Calendar Here This podcast is brought to you by: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -Paleo Valley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben Listener Q&A: Should You Get Rid Of Your Smart Meter?...45:12 Barbara asks: My apartment building, which is possibly near a fault line, has recently installed smart meters. These smart meters have really affected my quality of sleep and I've begun having muscle spasms since they were installed. There are gas meters in each apartment and a bank of electric meters in the basement. I am considering the Acoustimeter and/or PF-5 to check for dirty electricity in my apartment, and would like to know your thoughts. In my response, I recommend: My building biology podcast with Brian Hoyer Metabolic and Genetic Screening of Electromagnetic Hypersensitive Subjects as a Feasible Tool for Diagnostics and Intervention Article: Electromagnetic Hypersensitivity Syndrome (Idahoans for Safe Technology) Smart Meter Guard Somavedic (use code BEN for a 10% discount) Blushield (use code BEN for a 10% discount) DefenderShield (use code BEN20 for a 20% discount) Shielded Healing Dirty Electricity Filters (use code BEN) Cat 7 Shielded Ethernet Cable WiFi router timer outlet 5 Liters of EMF paint Shielded Healing (you can also buy Faraday paint from this website) BGF podcast with Dr. Joseph Mercola on the dangers of 5G Book: EMF'd by Dr. Mercola MagSRT Ketone Esters - recommend HVMN or KetoneAid (use code BENfor a 15% discount) Sirtuin precursors - Ben's "Anti-Aging Smoothie" Recipe NAD Quicksilver NAD Gold (use code GREENFIELD10) Alive By Nature NMN) Beef Organ Capsules vs. Multivitamins...1:10:10 Logan asks: I want to know your thoughts on supplementing with beef organs vs. a traditional multi-vitamin, and what gaps I might need to be aware of in my nutrition. I've been doing this for about 6 weeks and am feeling great. I want to get your take on things I might need to be aware of. In my response, I recommend: Ancestral Supplements organ complex capsules Paleo Valley organ complex capsules (use code BENGREENFIELD10) How To Cool Your Body During Sleep...1:18:08 Tim asks: I've been struggling with sleep issues for many years and have tried many things. At the moment, I'm looking at two devices: The Chilipad, which cools the body, and Ebb Sleep which cools the brain, particularly the pre-frontal cortex. I'm curious if you have an opinion on the efficacy of one over the other. In my response, I recommend: The Chilipad/Ooler system (use codes BEN25 for the Chili/ BEN15 for the Ooler) Ebb sleep Sleeping with socks trick to enhance sleep See omnystudio.com/listener for privacy information.

2 Huhti 20201h 23min

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi, which you can listen to here. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Later, we flew to Mumbai, crashed at a hotel, and slipped into a hotel room to record, for your listening pleasure, a few guys shooting the sh*t about everything from my 10 favorite biohacks, to how to drink socially without damaging the body, to Ayurvedic herbs and supplements, meditation, responsible use of cell phones and much more - all released on today's show! Jag Chima, born in England, is an entrepreneur, investor, visionary, health and fitness enthusiast, and philanthropist with business interests that include real estate, construction, finance, lifestyle, and health and fitness. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. The London Group is comprised of companies in property consultancy, property development, estate agents, lifestyle brands, fitness education, talent management, and health clubs. Jag has carved a niche for himself as a passionate and astute professional, with experience that started in 1998. He has also been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV. He is a sought after speaker and strategic advisor on business affairs and believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a triathlon and also a 1450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls in Jalandhar India, a home for unwanted, abandoned girls in Punjab, India. Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers. Somehow, this tireless innovator found time to co-found a health club franchise called Kris Gethin Gyms. He has shared his extensive knowledge through books, newsletters, videos, and podcasts. In this episode, you'll discover: -Ben shares about his trip to India...6:30 Is India ready to embrace biohacking? Barriers to biohacking technology are falling -A wise approach to Ayurvedic herbs and supplements...10:00 It is ancestral wisdom, not biohacking; use w/ caution Tainted w/ metals, may be laced w/ herbicides and pesticides Can hurt yourself if you're not aware of the sourcing Biohacks to increase their efficacy Vielight (code GREENFIELD for a 10% discount) Circadia device by Fisher Wallace (code GREENFIELD for free FedEx shipping) Halo Sport (code GREENFIELD) Flex Pulse Pulse Centers PEMF table Herbs Ben recommends: KSM-66 ashwagandha Citicholine Kion Creatine -The role of meditation in improving the health of one's mind...16:00 Spiritual connection BGF podcast on Spiritual Disciplines Don't be dependent on biohacks for meditation Headspace app Pause meditation app Meditate in the same spot Candle and hourglass meditation in the sauna The presence of a phone on the table can decrease the quality of conversation at dinner Very easy to get disconnected from mindfulness in modern society Incorporate time when tech isn't present into your daily routine Be aware of biological impact of smart phones BGF podcast w/ Dr. Mercola on 5G technology Keep phone in airplane mode as much as possible -Mindful eating practices...24:30 Jaggery, monk fruit, stevia, etc. are good alternatives to processed sugar Over-consuming jaggery, ghee, etc. resulting in weight gain Eat in a parasympathetic state Be present/aware of the taste, how you feel, etc. Eat w/ people while celebrating food Love your body, love people around you, and love your food (where and how was it sourced?) People move much less than their ancestors Any food can become inflammatory, even healthy foods -Big problems with the modern Indian diet...40:15 India is currently the diabetic capital of the world "Sugar free" is oftentimes a misnomer Many foods in their natural state are intended to have healthy fats Processed carbs and sugars are particularly problematic Vegetable oils are the biggest culprits Prioritize your body over convenience -Responsible use of cell phones...46:17 3 major issues with non-native EMF: Influx of calcium in cells DNA and protein damage Downregulate NF-kB pathways How to offset some of the damage: Magnesium can offset excess calcium NAD and sirtuins repair the DNA Pterostilbene Green tea Fasting, ketone esters and ketone salts offset down regulation of NF-kB pathways -How to live healthy in an unhealthy environment...54:17 AO Air (HEPA face mask) N95 mask Molekule air filters Air Doctor HEPA filter Now Foods taurine powder Annatto (Vitamin E) Astaxanthin Book: Eat to Beat Disease by William Li BGF podcast w/ Dr. Li Book: The Body Electric Book: Healing is Voltage -How to drink socially without damaging the body...58:03 Consume drinks that contain little to no alcohol Kin Euphorics New drinks on the horizon which contain no alcohol and improve social functions 1-3 Butanediol Alcohol significantly impacts sleep cycles -What India needs to do to up its game regarding health and biohacking...1:03:22 Farming practices: India relies upon mono cropping (as does the U.S.) Thrive Market Stores that allow people to access high quality foods Podcasters, bloggers redefine what health and fitness means Any change begins with our children -Ben Greenfield's 10 favorite biohacks...1:13:30 Red light therapy Cold Heat Grounding/earthing NAD and sirtuins Peptides Blood flow restriction training Single set to failure training Breathwork (Power Lung) Gluta Stat (nebulizing glutathione) Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: “BGF20” -Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. -Magic Spoon: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question for me, Jag or Kris? Drop a comment below, and we'll reply!See omnystudio.com/listener for privacy information.

28 Maalis 20201h 9min

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 Follow Ben on Twitter From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): A Brief History of Ridiculous Fad Diets. Someone should write a book called “The Sunshine Diet”: Could sunlight combat metabolic syndrome? - Testing the refrigerator light.  Here’s how to upgrade your whey protein -  add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with): This combination of protein, free essential amino acids and creatine works better than whey.  Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler? The Ominous Rise of Toddler Milk.  Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: Veggies hidden in every bite.  Resources mentioned: The WildHealth Podcast for up to date coronavirus info BenGreenfieldFitness.com/virusQA Plant-A-Seed Day Lief self-quantification device (code GREENFIELD for 20% off their first month of subscription or full purchase of the device) The Sprout Book Boundless by Ben Greenfield  Lucy Nicotine Gum (code BEN10) Book: The Sunshine Diet Kion Creatine Kaatsu training device (use code BEN for a 5% discount) Biomat Greenfield Naturals structured water filter (use code BEN15 for a 15% discount) Special Announcements... Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here. July 14-16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here. View Ben's Calendar Here This podcast is brought to you by: -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: “BGF20” -Comrad Socks: Seriously comfortable compression socks designed to support your every move. Receive 20% off your Comrad purchase when you use discount code: BEN20 -kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 10% off your order when you use coupon code: GREENFIELD10 Listener Q&A: Blood Flow Restriction Combined With Super Slow Training...41:23 Matt asks: Can you combine blood flow restriction training with the Body by Science training protocol by Dr. Doug McGuff? In my response, I recommend: BFR Bands Kaatsu training device (use code BEN for a 5% discount). Body by Science by Doug McGuff My podcast with Doug McGuff The Effects of a 7-Week Practical Blood Flow Restriction Program on Well-Trained Collegiate Athletes How To Drink Structured Water...53:10 Jim asks: I want to upgrade my air and water environment while I remodel my home and am wondering if you think it's worth the money to install a structured water filter. Do you have any resources on structured water by way of peer-reviewed articles? In my response, I recommend: Greenfield Naturals structured water filter (use code BEN15 for a 15% discount) My podcast with my father, Gary Greenfield My podcast with Thomas Cowan on "The Heart Is Not A Pump" Book "Human Heart, Cosmic Heart" Article "The Heart Is Not A Pump" My interview with Dr. Gerald Pollack Gerald Pollack's book “The Fourth Phase of Water: Beyond Solid, Liquid and Vapor” Gerald Pollack's TEDxTalk. PLOS ONE article "Life Depends Upon Two Kinds of Water" Mae-Wan Ho's book "Living Rainbow H2O" Mae-Wan Ho's article in Water Journal "Large Supramolecular Water Clusters Caught on Camera - A Review" The Widespread Properties of EZ Water - A chapter in the book "The Origin And The Special Role Of Coherent Water In Living Systems" Annual Conference of the Biology, Chemistry, and Physics of Water Chronobiology of Trees and the Fourth Phase of Water CymaScope Imaging and Analysis of Cancer Cell and Healthy Cell Sonic Signatures in Water Some recent independent experiments confirming Dr. Pollack's groundbreaking work: Dynamics of formation of the Exclusion Zone near hydrophilic surfaces Lorentz force in water: Evidence that hydronium cyclotron resonance enhances polymorphism Odd properties of water and ice explained: Water exists as two different liquids Water clusters: Untangling the mysteries of the liquid, one molecule at a time Physicists Just Discovered a Second State of Liquid Water Scientists Find That Water Might Exist in a Whole New State Water forms 'spine of hydration' around DNA, group finds How Infrared Sauna Blankets Work...1:06:52  Kristina asks: I'm curious about these infrared sauna blankets I've seen. I'm a big fan of infrared sauna but finding a spa and getting the treatment I need is very time consuming, not to mention expensive. I thought perhaps one of these infrared sauna blankets might give some of the benefits of sauna therapy without having to invest in an actual sauna? What are your thoughts? In my response, I recommend: Higher Dose Infrared Sauna Blankets My video about how to turn a Biomat into a home sauna Branch Basics spray A Hot Bath Has Benefits Similar to Exercise Featured Review  <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>See omnystudio.com/listener for privacy information.

26 Maalis 20201h 19min

The author of the New York Times bestselling Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, previous podcast guest on the episodes: The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It) and also Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It) is back! His name is Max Lugavere and his new book The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In The Genius Life, Max expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements Max is a filmmaker, health and science journalist and author. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others... During our discussion, you'll discover: -Just how bad is bread?...8:08 It's one of humanity's oldest and most revered processed foods Max's views have softened slightly over the years Grains can serve a functional purpose Glycogen storage Help to power through resistance training Not as toxic as made out to be, but not the most ideal option available Changed views on brown rice Preparation methods are important Avoid GMO forms of GMO foods No such thing as a one size fits all diet, nor an exercise regimen Increased carbs in the diet may lead to increased strength (performance enhancing tool) -How Max's views on MDMA have evolved over the years...19:45 Being used to treat PTSD; given "breakthrough drug" status by the FDA Being used to treat alcoholism, autism Chronically dangerous to the brain; imbalance in neurotransmitters Serotonin is modulated w/ MDMA Acute doses are limited in potential harm; benefits outweigh the risks Psilocybin can reduce activity in default mode network in the brain Can damage mitochondria when consumed in large amounts Increase Omega 3 fatty acids Vitamin D levels Supplement w/ liposomal glutathione (code: BENGREENFIELD10) Dr. John Lieurance's glutathione/antioxidant suppositories (code: BEN) -Max's overall goal in writing The Genius Life...29:00 The goal was to help people identify diseases such as dementia or cancer years or decades before they manifest physically Genius Foods was to identify which foods affect the brain We're essentially in "The Hunger Games" books Sedentary, addicted to devices, rampant stress, circadian rhythms are out of sync The default state of any organism is health; our society is anything but healthy Max's mom developed dementia at a young age; was eventually diagnosed w/ pancreatic cancer Conditions don't develop overnight Prevention is not discussed by and large in mainstream medicine Cachexia: extreme muscle wasting Certain cancers are hormonally related Book: Eat To Beat Disease by William Li -Fish consumption and optimizing brain health...46:00 Fear of consuming mercury w/ fish is overblown; the benefits outweigh the risks Selenium: mercury ratio in fish is key People who eat more fish have better health; protection against Alzheimers Women who eat more fish have smarter kids Oily fish (wild salmon, mackerel, sardines) are preferable Lifestyle considerations: Sauna (code: BEN) w/ dry brush or Myobuddy Coffee enema Frequent movement Activated charcoal -Healthy detoxification...51:26 The 3 P's of health detoxification: peeing, pooping, perspiring Glycine can upregulate autophagy Quercetin Chamomile extract Article: Role of the Microbiome as the First Metal Detoxification Mechanism -Why Max advocates increasing protein intake...55:45 Confusing mechanism w/ outcomes The benefits outweigh the risks Calorie restriction is how to enhance longevity Reasons to increase protein: In old age, double the allowance helps maintain muscle mass Inverse relationship between increased protein and amyloid plaque More protein = less carbs and fat Protein leverage hypothesis: hunger mechanisms are leveraged by need for essential amino acids Protein is the most satiating of the macronutrients; metabolic advantage Very nutrient-dense foods Having more muscle mass is crucial for longevity Ensure protein you consume is buffered w/ collagen or the amino acids contained therein Book: The Switch by James Clement BGF podcast w/ Wild Health MD Supplement w/ magnesium -Max's big wins regarding biohacking, food prep, etc...1:05:08 Drink clean water Reverse osmosis water filter (code: GREENFIELD) Total dissolved solids meter Add minerals into the reverse-osmosis water Quinton hypertonic minerals (code: GREENFIELD10) Time spent in nature 30 minutes of sunlight in the morning Suprachiasmatic nucleus controls circadian rhythms 20 minutes in nature can reduce cortisol levels Staying active 2 minutes of activity for every 30 minutes sedentary can reset the blood flow to the brain Fascia is a piezoelectric tissue Foam roller, deep tissue work can be mildly addicting -Max's favorite workout regimens...1:13:45 Resistance and strength training Cut back on carbs, lost efficacy in strength training Not a fan of steady-state cardio; lots of NEAT throughout the day Staying active boosts lymph fluids Keep protein intake up: 1.6 g/kg of lean mass High intensity repeat training Joe Rogan podcast w/ Pavel Tsatsouline You can have a great body w/out obsessing over fitness Be more present with your food; distractions while eating can increase calorie consumption -And much more! Resources from this episode: - BGF podcasts w/ Max Lugavere: The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It) Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It). - The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary - Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Gluten intolerance and glyphosate link - Dr. John Lieurance's glutathione/antioxidant suppositories (use code BEN at checkout for a 5% discount) - Role of the Microbiome as the First Metal Detoxification Mechanism - Book: Eat To Beat Disease by William Li - BGF podcast w/ Dr. William Li - BGF podcast w/ Wild Health MD - Book: The Switch by James Clement - Total Dissolved Solids meter - Quinton hypertonic minerals (use code GREENFIELD10) Episode sponsors: -Kion Creatine: You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code: BGF20 -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free! -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" Do you have questions, thoughts or feedback for Max or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

21 Maalis 20201h 19min

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an enormously wide range of topics, including: How to have energy at your beck and call, all day long... Hidden environmental killers and how to hack your environment to remove them... Ben and Kris' latest updated sleep and jet lag tips... Eating for anti-aging and longevity... How to lose fat faster... And much more! Jag Chima, born in England UK, is an entrepreneur, investor, visionary, health and fitness enthusiast and philanthropist with business interests that include Real Estate, Construction, Finance, Lifestyle, Health & Fitness. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in UK, India and other parts of the world. The London Group is comprised of companies in Property Consultancy, Property development, Estate Agents, Lifestyle brands, Fitness Education, Talent Management and Health Clubs. Jag has carved a niche for himself as a passionate and astute professional, with experience which started in 1998. He has also been featured on many media platforms which include BBC News Asia, BBC Asian Network, MATV. Jag is a sought after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development. Jag recently completed a triathlon and also a 1450 km Cycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls in Jalandhar India. The Unique Home for Girls is a home for unwanted, abandoned girls in Punjab, India. Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry. Before founding Kaged Muscle, Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have included Bollywood celebrities, billionaire businessmen, and champion athletes. In between training clients, he has certified more than 800 personal trainers. Somehow, this tireless innovator found time to co-found a health club franchise called Kris Gethin Gyms. He has shared his extensive knowledge through books, newsletters, videos, and podcasts. Now, he’s moved into the nutrition sector with Kaged Muscle, a company dedicated to creating cutting-edge, ultra-premium sports nutrition supplements for athletes of all types. All of Kris’s pursuits are consistent with his mission of helping others reach their health and fitness goals. In this episode, you'll discover: -Ben discusses the motivation behind writing Boundless...8:30 It's about energy; it's what's lacking in most people Combine ancestral medicine w/ modern science We can tap into more energy than we're capable of currently 3 angles: Optimize the mind, body, spirit Book: Blue Zones by Dan Buettner Have a personal mission statement Click here for international delivery of Boundless -Kris Gethin's thoughts on being "boundless"...15:38 We all struggle to work our "soul" muscles A long-term investment to gain a long-term return Blue Zone in South India until 1950's; westernized culture has changed it DNA hasn't changed; surroundings have changed Eat the cake before the icing; optimize your environment before pursuing biohacks -The missing link in optimizing sleep...19:02 Basic concepts: Light, Temperature, Silence Light: Circadian rhythm begins when the sun comes up Minimal amounts of natural light will affect your sleep Human charger simulates sunlight in the ears Photobiomodulation (code: GREENFIELD) Replace LED bulbs w/ incandescent bulbs Iris software Expose to as little blue light in the evening as possible RA Optics blue light blocking glasses (code: BEN10) Red incandescent bulbs Temperature: Cold shower before going to bed Wearing socks help regulate body temperature in bed Silence: Put phone in airplane mode Sleep Stream app Pink noise while falling asleep Sleep Phones - headphones for sleeping on your side (code: GREENFIELD) Safety: Don't associate the bed w/ work Gravity blanket Be aware of evolutionary mismatches Dopamine fix while scrolling through social media Cortisol levels increase, affects sleep Morning and evening routines: No devices before bed, nor first thing in the morning Meditation - helps w/ falling asleep indirectly Make the phone as boring as possible in the evening iPhone red light trick (youtube video) Diet considerations: Fast for one hour before bed, and in the morning Kris advocates for increasing fats and reducing complex carbs throughout the day Ben recommends restricts carbs throughout the day and a carb refeed in the evening Nut butter mixed w/ raw honey and sea salt helps sleep quality while fasting Ben's homemade jello (rich in glycine) Gelatin Hot water Coconut oil or kefir as a base Stevia Other hacks and tips: WiFi kill switch Oura ring Whoop (code: BEN) Apollo wearable Silent Mode eye mask Mind Fold eye mask NuCalm (code: BEN500) Defender Shield phone covers Digital wall timer to control the WiFi router power Faraday blankets and clothing Qi, BluShield, Somavedic, WiFi scramblers Breath to control physiology Alternate nostril breathing Box breathing 4-8 breathing (4 count in, 8 count out) Breathe out for a longer period of time than breathing in Relaxator -Why sitting for long periods of time is the death-knell to a healthy life...59:15 Sitting is associated w/ shortened hip flexors Poor glute activation contributes to lower back pain Non Exercise Activity Thermogenesis (NEAT) Number of calories burned doing small movements Far outweighs calories burned w/ exercise Ben does 15k steps in addition to working out Drop in bone density related to sitting vs. squatting while eating, defecating, etc. -Chronological vs. biological ages and extending your longevity...1:02:30 Kris' chronological age is 45; biological age is 38 Optimized sleep has reduced biological age Low level activity: Treadmill at the desk (code: BEN10) Air squats on the plane Kettlebell swings Hex bar (deadlift weight is correlated to longevity) Brachiation (hanging) pull-up bar Spectra Cell telomere analysis DNA methylation clock Ben's 3 longevity tips: Fasting Intermittent fasting (12-16 hours each night and morning) 24 hour dinner to dinner fast 1-2x per month Eat 40% of normal calorie consumption for 5 days (Valter Longo) Peptides International Peptide Society Tesamorelin Epithalon DNA and cellular repair mechanisms NAD supplement Sirtuins must be present Major causes of aging faster than the actual age Loss of purpose or meaning for one's life Working out too much Not present with the activities in your daily life -Food choices and anti-aging...1:20:30 Glycemic variability and inflammation are the two biggest factors Ceylon cinnamon Apple cider vinegar Cocktail w/ bitters, spices affects glucose response Rancid, processed vegetable oils are the biggest culprits You can burn off sugar, not so w/ vegetable oils Dr. James DiNicolantonio Glycine can protect cells from vegetable oils Spirulina (code: BEN) Lactose intolerance can be confused w/ a damaged gut BGF podcast with Dr. Zach Bush  Ion Biome supplement SEED probiotic (code: BEN15) Slow vs. fast food preparation (fermentation) Be wary of things like kombucha which may raise blood sugar levels 5 minutes of cold therapy in the morning is Ben's best tactic for regulating glycemic variability Kion Lean -The benefits of fasting...1:39:54 Enhances cellular autophagy Glycemic variability lower Fasting is not the same as calorie restriction (intermittent fasting) Fasting is a spiritual and personal discipline Autophagy: The cleanup of metabolic waste products in the cell Grazing throughout the day isn't efficacious Countdown app -Benefits of nasal breathing...1:54:00 You breathe through the diaphragm Increased Co2 Release of cortisol Mouth taping -Where to start with health optimization...1:56:22 Book: The Body Electric by Robert Becker Calcium can affect the electro chemical balance Magnesium supplement Think of the body as a battery: Grounding and earthing Grounding mats, shoes (code: BENG10) BGF podcast w/ Clint Ober Sunlight, photons of light charges the body Human body can photosynthesize Cold exposure regularly Water and salt Coconut water is a great hydrating fluid -Core bracing while lifting...2:03:15 Essentially a breathing exercise Foundation Training (Dr. Eric Goodman) -Reversing damage from blue light...2:05:00 BPC-157 (code: BEN) Visomitin Astaxanthin Macu Gold Plus -Stopping autoimmune disease...2:06:45 Gut and inflammation are the most common factors Breathwork, limit vegetable oils, etc. Heal the gut Kion Colostrum Bone broth (code: GREENFIELD) -Ben's thoughts on veganism and vegetarianism...2:10:15 Source of the animal is often problematic; proper preparation Excess consumption of meat products The human body needs omega 3 fatty acids, creatine, taurine, Vitamin B12, that are difficult to obtain on plant-based diet Eat in a parasympathetic state, with gratitude, spiritual discipline Resources mentioned: - Boundless book - Health Kik Episode sponsors: -Kion Creatine: You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code: BGF20 -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. -X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN Have a question or comment related to today's podcast? Drop a comment below, and I'll reply!See omnystudio.com/listener for privacy information.

19 Maalis 20202h 13min