Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?

Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three times in the past, on the following episodes: Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More! Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! In this episode, you'll learn about the intricacies of Hydrogen and the benefits of drinking it, soaking in it, and applying it to a face mask. Robert addresses the internet myths about hydrogen that are surfacing and sets the record straight. I don't know a lot of guys Robert's age who get around as well as he does, so I'm finally able to dig into some of his longevity practices, so you'll want to take notes on that. Robert walks us through a fascinating injury healing protocol involving Percutaneous Hydrotomy in San Miguel, Mexico. Perhaps most importantly, Robert gives us the inside scoop on what specifics to look for when purchasing a water filtration system.  Finally, are you still wondering which Quinton product is best for you and when to take it? Robert breaks down the difference between Isotonic vs. Hypertonic and in what scenario you will want to take each of them.  Full show notes here: Bengreenfieldlife.com/slovak2 Special Offer:  All of these bundles will be 20% off. Discount automatically applied. Click here BEN's HYDROGEN REGIMEN BUNDLE BEN's QUINTON REGIMEN BUNDLE BEN's BIOHACKER BUNDLE BEN's ULTIMATE WATER & WELLNESS BUNDLE Water and Wellness will also offer 10% off individual products that Ben recommends. *Canadian customers may use Vitaexpress.com/greenfield. Episode sponsors: Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs!  Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks!  HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.   Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN.  Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, visit bengreenfieldfitness.com/lucy and use discount code BEN20.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.   See omnystudio.com/listener for privacy information.

22 Joulu 20221h 4min

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.  It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…  Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food.. Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease… Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters trying to communicate from the periphery to the central nervous system – and back again – and can undermine the brain's ability to coordinate and influence all the activities of your body…  Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.  My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com Full show notes here: Bengreenfieldlife.com/drgoodman Episode Sponsors:  Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori.  Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed’s Daily Synbiotic. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.  HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off!  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. See omnystudio.com/listener for privacy information.

15 Joulu 20221h 38min

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it, you’ve read the articles about the countless benefits, and maybe you’ve even dabbled in a few courses or guided sessions. But even though it's clear that breathwork is powerfully good for us, many people still struggle to find the time and motivation to practice it regularly. Trust me, I'm guilty of this too. Sometimes I just have so much going on that it’s hard to allow myself to relax and give in to 20-30 minutes of not doing, and simply breathing. Othership is my favorite new breathwork app created by my friend Robbie Bent. Yes, I know, there's a dizzying variety of breathwork apps out there…but this one is just really darn good. It helps me look forward to doing my daily breathwork, which means I'm less likely to skip it for other “more important things.” The app comes with over 500 extremely well-produced guided breathwork sessions for just about everything from “pick-me-up” energy boosts to “othertrip” sessions for “orbiting time and space.” I've personally been doing a 6-15 minute “upper” session each day, a “downer” session before naps or sleep, and on the weekends I've been incorporating the longer 50-70 minute holotropic-style trippy sessions. (It's better to listen with headphones, by the way, because many of the tracks also include binaural beats to shift you into different brainwave states. Robbie Bent, is building a platform to reduce loneliness.  Robbie's company Othership, has built the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app.  They also run live breathwork concerts in NYC, LA, Miami, and Austin.   Episode sponsors: Apollo. Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off ButcherBox: ButcherBox is offering our listeners an incredible deal—new members receive 2 lbs of 100% grass-fed ground beef in every box for the  lifetime of their membership. Head to butcherbox.com/ben to receive this offer between December 1 - December 25th. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Boundless Parenting Book - Tools, Tactics and Habits of Great Parents. Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.See omnystudio.com/listener for privacy information.

10 Joulu 202257min

News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?...10:53 Why athletes should eat more carbs at night (to help sleep), along with high tryptophan proteins, and much more: The Impact of Dietary Factors on the Sleep of Athletically Trained Populations: A Systematic Review...18:13 Paraxanthine is a good alternative to substitute to a late-in-the-day coffee Evening consumption of high glycemic index carbohydrates allows for serotonin release and melatonin production Ben's giant batch of "Sleep Yogurt" Yikes..."The Truth About Natural Flavors in Sparkling Water": The Truth About Natural Flavors in Sparkling Water (for reasons like this, I typically just stick to adding organic stevia such as Omica Organics to unflavored sparkling water such as Pellegrino or Gerolsteiner)...28:22 Why Dr. Cate getting terrible headaches after drinking flavored sparking water "Natural Flavors" includes a category called FMPs, or Flavors with Modifying Properties Do antioxidants really blunt hypertrophy? The evidence isn't as conclusive as you may think: Antioxidants for Lifters: A Review of the Evidence - excellent article via @strongerbyscience...42:26 The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide (berries and coffee are off the charts!)...48:11 Episode sponsors: Organifi Gold Chocolate: A superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Go to haelan951.com/BEN and use the promo code BEN to get free shipping. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/ben and use code BEN to get 10% off your order. Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Head over to BenGreenfieldCoaching.com to learn more today.See omnystudio.com/listener for privacy information.

8 Joulu 20221h 14min

In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great results for injury rehab, muscle growth, targeted muscle “re-training,” and more, I've also had to deal with all sorts of wires, time-consuming electrode attachments, confusing user interfaces, and a pretty clunky experience that takes up a lot of time. This brand-new electrical muscle stimulation suit called the Katalyst is a total game-changer. You literally just pull on the suit and select from any of the workouts on the app, and a personal trainer not only walks you through the entire workout, which involves functional fitness moves like squats, side lunges, presses, cardiovascular and power movements, and a whole lot more… …but the intensity is automatically adjusted by your trainer as you go, and so it also creates a highly customized workout. This is one of the coolest time hacks for exercise that I've discovered in a long time, and—coming from a guy who has done a lot of different workouts—I can tell you that this thing is not some gimmicky “As Seen On TV” technology that you use to get a six-pack while you're sitting on the couch eating Twinkies. In this episode, I interview the founder and CEO of Katalyst—Bjoern Woltermann—to take a deep dive into the latest science on EMS and how this new technology works. Episode Sponsors: Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Boundless Parenting Book - Tools, Tactics, and Habits of Great Parents. Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.See omnystudio.com/listener for privacy information.

3 Joulu 202259min

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. While speaking with a friend about "The Chosen," he commented to me that he knew the creator of the project, and the guy actually happened to be into fitness, recovery, mind-body connection, biohacking, and many of the healthy living subjects we often discuss on this show. So he made the introduction to the man himself: Dallas Jenkins. Dallas Jenkins, son of celebrated Left Behind author Jerry Jenkins, first produced the independent feature Hometown Legend at the age of 25 and shepherded it to distribution by Warner Brothers. In the nearly 20 years since, he has directed and produced over a dozen feature and short films for companies such as Universal, Lionsgate, Pureflix, Hallmark Channel, and Amazon. He is now the creator of the largest crowd-funded media project of all time, a multi-season series about the life of Christ entitled The Chosen. Episode sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on gltheir regular website.  Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

1 Joulu 20221h 22min

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upcoming Boundless Parenting book. Their parenting habits were incredibly unique, including a "Wakeup Lounge", during which their kids would get up in the morning, come into the family room, sit in a comfy chair or couch with a warm blanket with a log on the fire, meditative music on in the background, incense burning, and a warm drink in hand. It’s an environment of peace and harmony where they start the day together. Sometimes they’ll talk about the day. This goes on for 20-40 minutes, passing from sleep to the waking state, ready to start the day from a harmonious proactive state as compared to jolting into action and flying out the door with stress. They believe travel is the best education we can give our children and they have taken their own kids all over the world, based on the idea that experiencing other languages and cultures and landscapes broadens their thinking and actions and bonds a family through having those experiences together. The Gentempo's thrive on certain parenting premises, such as... No child was ever made good by telling them how bad they are. One of the best things parents can do for their children is love each other. Children learn more by example than by words. How a child starts their day is critical. Family rituals are a building block of a child’s adult life. The most important education a child gets is outside of school. Self-esteem and self-confidence are job one. Integrity must be consistently on display. These are great parents, and we get into these concepts and many others on this podcast.   Episode Sponsors: Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Neurohacker: If you want to try the best brain fuel on earth, go to neurohacker.com/ben for Qualia Mind for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what Qualia Mind can do for YOUR mindset. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix.See omnystudio.com/listener for privacy information.

26 Marras 20221h 7min

News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating habits. The more you chew your food and eat foods with hard textures, the less likely you are to overeat: Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals…15:50 Foods that will fill you up the fastest: A satiety index of common foods. Recent study of four foods typical of a Mediterranean diet: Effect of Gazpacho, Hummus and Ajoblanco on Satiety and Appetite in Adult Humans: A Randomised Crossover Study Although it is true that 150 minutes of exercise per week at low intensity is associated with benefit for many adults, this may not be true for a substantial portion of the population who need to go HARDER to see similar results: Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response and Refuting the myth of non‐response to exercise training: ‘non‐responders’ do respond to higher dose of training...32:37 Episode sponsors: Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.com and use code BEN10 for 10% OFF your first order! Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to InsideTracker.com/ben. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

24 Marras 20221h 12min