Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?
Boundless Life31 Loka 2012

Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts, what exercises are good for intervals, how to choose a sport GPS watch, the truth about green coffee beans, how to eat paleo for endurance, tips for your first Ironman, and low carb diet for IBS.

Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------

News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.

-----------------------------------------------------

Special Announcements:

“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - where you can come learn from the best-of-the-best in the realm of health, fitness, nutrition - and discover how to truly look, feel and perform the way you've always wanted to. Register now!

This podcast is brought to you by Pacific Elite Fitness - The Highest Quality Nutrition Supplements Hand-Picked by Ben Greenfield With A 100% Money Back Guarantee, Secure Payment Processing and Personal Customer Service.

MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page.

November 1, Thursday, 6:30pm at Pilgrim's Learning Center in Coeur D' Alene - Ben Greenfield is teaching a free class: "Maximize Your Workout For Fat Loss" - what works and what doesn't when it comes to exercise and fat loss.

Superhuman Encoder wristband - You can check out the story behind how Ben designed the Superhuman Encoder performance wristband at SuperhumanEncoder.com

Win a free bottle of Thermofactor sugar burner from Ben - by posting your Halloween costume photo to the BGFitness Facebook page!

During the intro Ben talks about - edible green tea. -----------------------------------------------------

Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio statement from Craig @ 00:12:48 After a lot of self-experimenting, he has sorted out his morning nutrition: he eats a banana and 5 MAP, does his workout, then fries some pemmican and eggs in coconut oil. He's middle aged, 145lbs, 5'11" and that works for him.

~ In my response to Craig's breakfast comment, I mention: Pemmican, Nutiva Coconut Oil, Master Amino Pattern, Low Carb Fueling Package.

Audio Question from 30secs @ 00:15:56 On last week's show Ben talked about 30 second bursts of exercise, with a 4 minute rest, done 5 times. What type of exercises would you recommend? Something that doesn't require equipment and can be done almost anywhere. Would Burpees work?

~ In my response, I mention the SetStarter and discount code "10percent".

Audio Question from Dan @ 00:19:53 He is looking to get a GPS watch. What do you think is the best or best value watch (with HRM)? Does he need an altimeter?

~ In my response, I mention www.dcrainmaker.com. I also mention this video on interval training with the Timex Run Trainer:

And this video on pace setting with the Timex Run Trainer:

And the best deal on heart rate monitors, from Heart Rate Monitors USA. My final recommendation to Dan is the Timex Ironman run trainer paired with TrainingPeaks.

Audio Question from Donna @ 00:24:47 She's heard lots of talk about the Green Coffee Bean being some sort of fat burner. Wants to know what your take is on that? She drinks regular coffee (espresso) but has never tried the green coffee.

~ In my response to Donna, I mention the new MPX100.

Audio Question from Jane @ 00:30:05 She is 45-years-old and has been following the Paleo eating plan for a couple months now. She would like to do a half marathon next year but has no idea how to go about that or how to change her eating to optimize for energy and endurance.

~ In my response to Jane, I mention www.lowcarbtriathlete.com

Audio Question from Keerthi @ 00:34:39 He's looking for ways he can add lean body mass without adding body fat percentage. He needs recommendations on micro-nutrient ratio, timing, how many extra calories to eat in order to put on at least 10 lbs of lean body mass.

~ In my response to Keerthi, I mention this Get Fit Guy article.

Audio Question from Rob @ 00:42:19 He plans on training for his first Ironman. He's never done any endurance sport (longest run is 6 miles, swim 3 laps of an olympic pool, bike is 10 miles). He is pretty fit and in shape. Is 200lbs, 13% body fat. Plays basketball and does HIIT. He is a vegetarian. He is thinking of using the "Tri-Dominator" plan for his Ironman training. Do you think that is a good place to start for his first Ironman. He doesn't just want to race he wants to compete! Also, do you have any suggestions on where to get some affordable training gear?

~ In my response to Rob, I mention www.TriathlonDominator.com, the Bronze modules at www.rockstartriathlete.com and www.thetrishop.com (use 10% discount code BEN10).

Audio Question from Tony @ 00:48:26 He is a "lacto-ovo pescatarian" and has IBS. He is trying to go low carb but his dinners (which are out of his control - made by his wife) tend to be higher carb. Is he doing more damage than good having 2 of 3 meals low carb? Especially if he is doing higher fat in the first 2 meals. Due to his IBS he can't do coconut milk or eggs. He follows the "Low Carb for Triathlete" book. He tends to eat a lot of yogurt and almond butter for breakfast but that is getting old.

~ In my response I mention: the Specific Carbohydrate Diet, 2-4 scoops CapraColostrum per day, 4-6 drops oil of oregano per day, 1-3x/day, Hydrochloric acid – start at 1 and work up to 5-7x650mg/day (I recommend NOW Foods Betaine HCL). If H. Pylori, include 2-3 capsules mastic gum per day (I recommend Jarrow Formulas Mastic Gum). 1-2 servings of Bitters per day (I recommend Floradix Herbal Bitters). If urinary tract infection, try D-Mannose – 2-3g/day (I recommend NOW Foods D-Mannose). If you need to eat a meal that is “toxic”, like farm-raised meat, fish, etc. eat activated charcoal immediately prior. Also www.thedietdominator.com and my pesca-ovo vegetarian plan on TrainingPeaks.

Testimonial from Jim @ 01:00:41

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

Jaksot(1744)

Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse.

Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse.

Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my life, and what I want to share with you if you're also looking to sort through things yourself. What has been particularly helpful in this process of thought and study is talking to (and reading books written by) other people who are also on this reflective journey. Paul Risse is one of those people. Paul first joined me on the podcast "The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield." Today, Paul is back. Paul is also the CEO of Cleanse America, where he has led 10,000 people through a cleansing process over two years, writing numerous eBooks, producing videos, and orchestrating each of these cleanses. He built his own house without experience going into the process, and he wrote a book about the journey called "Kinda Tiny Home, An Unorthodox Approach to Building and Owning Your Own Home."  Perhaps most relevant to today's show, Paul took psychedelics around 1,000 times over a decade, including DMT, Salvia, 2CB, 2CI, and LSD, though 99% of what he engaged in was mushrooms. Paul recently released a book called "The Psychedelic Christian," which is part art, free verse, poetry, Bible verses, spirit realm exploration, testimony, and Holy Spirit encounters. Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually bengreenfieldlife.com/elements-event.See omnystudio.com/listener for privacy information.

19 Marras 20221h 8min

Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS

Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS

You probably already know that I've become increasingly disillusioned with the use of plant medicines. A key book I read that significantly informed my decisions on this topic was titled Pharmakia: The Biblical View of Drug Use, by Robert Orem. This is a book that I often mention these days when I'm discussing plant medicines (and in my opinion, if you're using or thinking about using plant medicines this is a book you must read). Many people aren't even aware that the Bible refers to drug use (in fact, there are 37 distinct references to drugs in the Bible) but his book is more than just a thorough investigation into what the Bible says about drugs. It is also a powerful, hope-filled message of hope and love, and freedom from addiction for drug users and addicts, or folks who feel like they are heavily attached to or dependent on plant medicines. Robert Orem, the author of Pharmakia and my guest on this podcast, is a Christian former drug addict who researched the Bible’s references to drug use for many years. A teacher in jails, treatment centers, schools, and churches, he recently launched In Step Fellowships, a biblical recovery group for all types of addiction. Episode sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Visit https://bengreenfieldfitness.com/lucy to save 20% on any order, just use discount code BEN20. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Elements of Vitality Event: Join Ben in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. See omnystudio.com/listener for privacy information.

17 Marras 20221h 22min

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four months ago was that it is (take no offense) a gentler "old person's" version of tennis.   Holy cow, was I wrong.   In the past several weeks, I've picked up the sport of pickleball and absolutely fallen in love with it, especially since a new place opened just near my house called "The Pickleball Playground". Though doubles have been a fun sport to get away and play with the family for our family recreation time, when it comes to singles, it is the ultimate combination of reaction time, speed, power, mental and physical chess, and just about everything I'm looking for in a "new sport".   Turns out, one of the top singles and doubles pickleball players in the world lives just near my home, and we've recently become acquainted. His name is Tyson McGuffin, and he has a podcast called "The McGuffin Show". Tyson and I decided it would be fun to geek out on this new sport for any listeners out there who want to learn more about pickleball, discover secrets of fitness, nutrition, supplementation, recovery, and more.   Episode sponsors: Seed: If you’re not taking a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 to redeem 15% off your first month of Seed’s Daily Synbiotic. seed.com/ben Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Visit organifi.com/Ben for 20% off your order. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com See omnystudio.com/listener for privacy information.

12 Marras 20221h 7min

The Intersection Of Energy Medicine, Spirituality, & Shocking Medical, Performance, & Recovery Results

The Intersection Of Energy Medicine, Spirituality, & Shocking Medical, Performance, & Recovery Results

I've had plenty of crazy biohacking experiences… …and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside-the-box thinker, Jeremy gained experience in precision genetics, several entrepreneurial endeavors, consulting, wellness technology, Eastern medicine training, and more. Creator of the BioEnergetic Institute and currently serving as the Chief Medical Officer for Ammortal, Inc., Jeremy's treatments are unlike any I've experimented with in the past. Before I visited the BioEnergetic Institute in Lexington, Kentucky, Jeremy sent me cryptic texts about what he was building there. When I arrived at the Institute, I walked into the main room to be greeted by Jeremy and a giant device that looked like it was off the deck of Star Trek that blasted the entire space with pulsed electromagnetic energy (I've felt those types of frequencies before with my BioCharger).  Jeremy took me into an adjacent room with a crystal ball-like-looking device attached to magnetic foot pads. He hooked me up to the foot pads, handed me the “crystal ball,” had me don headphones and a light-blocking eye mask, put on deep meditative music, and switched the device on. As soon as the switch was flipped on, my whole body went to a different planet. I wept and laughed in a trance-like state as the waves circulated through my entire body. After about 40 minute, my body felt like somebody had pressed the reset button on my nervous system. Listeners who pre-purchase the Ammortal Catalyst unit to ship in Q1 2023 receive a $4,400 discount off retail ($10,000 instead of $14,400). The discount is auto-applied here bengreenfieldlife.com/ammortalcatalyst Episode sponsors: Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today bengreenfieldlife.com/elements-event. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order! Supergut: Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. HigherDose: Get your Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off!See omnystudio.com/listener for privacy information.

10 Marras 20221h 9min

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More!

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More!

I feel fortunate to be invited to many, many events in the health and wellness industry... ...but honestly, lately, I haven't felt all that motivated to go to most of them. There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is held twice a year for three days in Austin, TX, and I'm a regular.  Only fifty guests are invited to the beautiful, secluded property, which gives RUNGA an intimacy that I've never felt at other events. The people who go have a wide range of backgrounds, but what they share is their dedication to optimal health. Each day, we woke up to a delicious, nourishing organic breakfast, then spent the days engaged in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and more. The first was a panel called "State of Mind," during which we talked about spirituality, psychedelics, smart drug stacks, and general mindstate shifting using plant medicines, technologies, breath, and other cutting-edge, scientific and free, and natural methods to alter one's state of mind. My co-panelists were Tero Isokauppila from Four Sigmatic, Joseph Anew from the Intuitive Warrior podcast (and the creator of RUNGA), and my friend Dr. John Lieurance of MitoZen.  I recorded both the panel and the Q&A, so there's a huge range of topics covered in this one episode -  If you're interested in joining me for the next RUNGA event in April 2023 in Austin, Texas, you can apply here. I'd love to meet you in person. Episode sponsors: Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Dry Farm Wines. Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines biOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order.  HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. See omnystudio.com/listener for privacy information.

5 Marras 20221h 8min

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More

Wild Health is, in my opinion, the most cutting-edge medical network in America, with trained precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. They have been up to plenty of exciting changes at Wild Health, including a genetically optimized athletic team for maximal and sustained performance and recovery, data treating metabolic and cardiovascular disease with incredible results without the use of prescription medication, a brand new artificial intelligence program to read labs and interpret bloodwork, a fellowship program for medical students, an entire 2022 conference series available to the general public... ...and even a concierge, high-touch executive health program usually available by referral only but now available to my audience as an exclusive (it’s a VIP, 360° health program built with busy executives and entrepreneurs in mind). Episode Sponsors: Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.   Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.    Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.   Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben.   Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.    BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position.   See omnystudio.com/listener for privacy information.

3 Marras 20221h 4min

Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

I don't normally get worried or overthink when I'm about to interview a podcast guest. After all, I've been doing the show for a while now. But I have to admit, before my talk with fitness and nutrition (and now finance) master Larry North, a 35-year talk radio veteran, I was a *little* nervous. I met my new friend Larry at a private event in Dallas, Texas, when I was there speaking to an investment firm. Recently, Larry made a fascinating organic shift from the field of fitness to the field of finance. I asked Larry if he'd participate in one of my famous "walking podcasts," so I could learn more, and my nerves instantly vanished when we started talking. For more than three decades, Larry has been a leading expert in the health, fitness, nutrition, and weight loss sector. He is the author of three best-selling books: Larry North's Slimdown For Life: 21 Days to a Lean and Healthy You, Living Lean, and Get Fit!: The Last Fitness Book You Will Ever Need. “The Great North American Slimdown,” Larry's globally successful weight-loss program, has reached more than $150 million in revenue. Larry has also operated cutting-edge health clubs and appeared on numerous radio and television programs. After advising team members at the capital investment firm Satori, regarding health and wellness initiatives through the firm’s “Optimal Living” initiative, Larry found himself inspired by the principles of conscious capitalism and began to see his relationship with Satori as a continuation of his lifelong focus on impacting and enriching the lives of others. Larry’s orientation toward others and his gift for selflessly connecting values-aligned people have resulted in the development of countless valuable personal and professional relationships throughout the Satori ecosystem. Episode Sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. BUTCHERBOX. ​ButcherBox is offering our listeners FREE one 10-14 lb Turkey when up at butcherbox.com/ben. Neurohacker: If you want to try the best brain fuel on earth, go to neurohacker.com/ben Qualia Mind for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Start experiencing what Qualia Mind can do for YOU. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order!  BGL CAREERS: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position. See omnystudio.com/listener for privacy information.

29 Loka 20221h 3min

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 Four secrets from the world’s longest happiness study: Four Secrets from the World’s Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 Episode sponsors: Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.See omnystudio.com/listener for privacy information.

27 Loka 20221h 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-duodecim-lehti
aloita-meditaatio
rss-niinku-asia-on
rss-vapaudu-voimaasi
adhd-podi
kesken
rss-psykalab
psykologia
rss-valo-minussa-2
rss-narsisti
jari-sarasvuo-podcast
rss-metropolia-ammattikorkeakoulu
rss-koira-haudattuna
rss-anteeks-etukateen
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-opecast
rss-tfa-8020-podcast