High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!
Boundless Life2 Heinä 2016

High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!

Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book "Ego Is The Enemy", this sermon on Time & Resources by a man named Toby Sumpter and the practice of iridology. Last month, I released the podcast episode entitled "Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!".

In that episode with fellow podcaster and health consultant Chris Kelly, we delved into the mystery of why cortisol can be so high in someone such as myself who sleeps well, does meditation, yoga, and lives a relatively stress-free life. It was a fascinating, extremely popular episode, but created just as many questions as it answered about what really causes high cortisol in people, and whether it's something you even need to worry about in the first place!

To delve into the cortisol mystery more, after that episode, Chris Kelly introduced me to Dr. Bryan Walsh, a naturopathic doctor from Maryland, with an amazing series of WellnessFX lab testing interpretation videos on YouTube. Dr. Walsh has an extremely sharp mind, an extensive fitness background, a degree in naturopathic medicine, and a host of additional training and certifications. His wife is a naturopath too, so his children are probably some of the healthiest on the planet. When tough cases or head-scratching lab results arise, Dr. Walsh turns from mild-mannered dad and husband into forensic physiologist, pulling out his microscope to analyze blood, saliva, urine, lifestyle and whatever else he has to, in order to solve the medical mystery. Dr. Walsh ran an extensive series of follow-up lab tests on me, primarily through the laboratory testing services of another functional medicine practitioner - a chiropractor in Atlanta, Georgia named Dr. Brady Hurst. At his company, TrueHealthLabs, Dr. Hurst uses advanced laboratory tools to uncover hidden dysfunctions and uses primarily drugless treatment plans to restore those dysfunctions. TrueHealthLabs has a number of direct-to-consumer tests that are not traditional lab tests and can instead be custom panels that a doctor or patient can order. They even offer some functional lab testing in Europe.

In this episode, Dr. Brady Hurst, Dr. Bryan Walsh and I completely geek out on the high cortisol lab testing results and during our discussion, you'll discover: -The secret ingredients the green morning smoothie that Dr. Bryan gives to his young children... -How to keep your morning green smoothie from getting oxidized or damaged by the blender... -The seven stage home filtration process Dr. Brady uses to filter his water... -The very first additional hormone you should test for if you find out your cortisol is high... -The best lab panel to look at whether or not your body is actually producing adequate antioxidants... -When high HDL (commonly known as good cholesterol) can actually be a bad thing... -How high cortisol down-regulates your metabolism and your insulin sensitivity and puts your body into fat storage mode... -Why thyroid replacement medications or natural thyroid supplements rarely work to fix the thyroid... -When you don't need to actually worry about high liver enzymes on a blood lab test... -The hidden laboratory marker that can tell you if you need to be consuming more sea salt and minerals... -How to tell if your body has excess oxidative stress, and what you can do about it... -And much more!

Resources from this episode: -iSpring Reverse Osmosis filter -Apex Energetics supplements that Dr. Brady uses -Liposomal glutathione -Article: How To Biohack Your Green Smoothie (And Can High Speed Blenders Really Damage Your Food?) -DUTCH Urine Steroid Hormone Profile -Ben Greenfield’s DUTCH test results -TrueHealthLabs Oxidative Stress Profile -Ben Greenfield's Oxidative Stress Profile results -TrueHealthLabs Custom Lab Testing - Ben tested the following: a. NMR Lipoprofile b. Oxidized LDL c. ACTH, cortisol, and aldosterone d. LH, FSH e. Free and total testosterone f. Prolactin g. C-peptide -Ben Greenfield's TrueHealthLabs Custom Lab Testing results Extra Notes: After our call, in a flurry of e-mails, Dr. Walsh also recommended the following follow up tests:

  1. Lymphocyte subset panel (CD4/CD8) – Your lymphocytes are relatively low compared to your neutrophils, so I’m not sure it would show much, but this panel shows ratios of lymphocytes, regardless of their total levels, and could offer a little info.
  2. Cytokine panel – I’m a little hesitant on the accuracy of these panels, but they are used in research, so I think they are accurate enough for our purposes. This might show a tendency for a Th1/Th2/Th17 shift, which could be interesting to know. High cortisol is often associated with a Th2 dominance, which this panel would theoretically show. If it were me, I’d be curious about the results of this panel.
  3. Neopterin – This is a huge stretch, but I personally love this marker. When neopterin is elevated, it suggests an Th1 response due to activated macrophages. If I had to bet money, I’d say this would come back normal for you but again, medicine attempts to rule out things first, and this would rule out any Th1 involvement.
  4. I don’t suspect any autoimmunity in you, but if you’re getting your blood drawn anyways, you could run something like ANA. This won’t identify all autoimmune conditions, but some. I’m on the fence about this marker.
  5. There’s one other marker you could run, but I would only run it for educational purposes for your listeners, and that is Glycomark, also known as 1,5 anhydroglucitol. This is one of my favorite markers of all time, because it measures postprandial glucose levels two weeks prior to the test, which is just awesome. I suspect that this marker, when abnormal, is the first of the glucose regulatory markers to show tendencies for glucose dysregulation, far before fasting glucose, c-peptide, or A1C.
  6. Cyrex panels – You mentioned this on the call. If you’re truly using yourself as an experiment for the benefit of listeners, you could run their antibody panel and/or their intestinal permeability panel. I know you’ve had some gut issues in the past, so the latter might be of interest. For the average patient, we usually use these when things aren’t resolving well, but for myself, if money weren’t an issue and I was truly doing an experiment, I’d run these panels to see what came up.
  7. If you’ve indeed had elevated cortisol for a few years now, and possibly elevated ACTH, it may be that you actually have enlarged adrenal glands capable of making more hormones. Here’s the thought process. ACTH is a “trophic” hormone, meaning it enlarges its target organ (adrenals). Not only that, the cells of the three layers of the adrenal glands can be repurposed for making different hormones than they were designed to. For example, cells in the outer-most layer of the cortex (glomerulosa) normally make aldosterone. But in the presence of sustained and elevated ACTH, the cells of the glomerulosa can morph into fasiculata cells, which normally make more cortisol. Thus, it may not only take less ACTH to stimulate cortisol release, but if the cells of the glomerulosa are repurposed, they will make less aldosterone, which is something you’re seeing on your lab as well. If you did want to ask a doc to humor you and get an ultrasound on your liver, you can see if they would be willing to do it on your adrenal glands as well. There are cash-based ultrasound clinics around and you wouldn’t even need a doctor’s recommendation.

Do you have questions, comments or feedback for Dr. Brady Hurst from TrueHealthLabs, Dr. Bryan Walsh or Ben Greenfield? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1746)

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations. Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself. Full show notes: https://bengreenfieldlife.com/riteshbawri Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order.See omnystudio.com/listener for privacy information.

20 Maalis 20251h 25min

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla.

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla.

My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with cell-based therapies. This shift led him to introduce new approaches in precision medicine and cell-based treatments, contributing to advancements in non-invasive and minimally invasive procedures. In 2017, he founded Gentera Centers for Precision Medicine and Plastic Surgery, focusing on personalized care and precision medicine, guiding Gentera to become a recognized name in regenerative medicine. The company's innovative approach sets a new standard for rejuvenation by utilizing exosomes—tiny, naturally occurring messengers in the body that promote your appearance at the cellular level. This advanced science is redefining what’s possible in non-invasive treatments, offering solutions that improve skin elasticity, reduce fine lines, enhance radiance, and revitalize thinning hair. Full show notes: https://bengreenfieldlife.com/exosomepodcast Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

15 Maalis 202558min

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s not about perfection—it’s about making informed choices that lead to a boundless life. Full show notes: https://bengreenfieldlife.com/487 Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!See omnystudio.com/listener for privacy information.

13 Maalis 202551min

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being. Whether you’re new to peptides or already experimenting with them, this episode will give you a well-rounded perspective on their power, potential, and future in the world of health and performance. Full show notes: https://bengreenfieldlife.com/bestofpeptides Episode Sponsors: Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

8 Maalis 202553min

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber, originating from the German zeit (time) and geber (giver), refers to the environmental signals that help synchronize your internal clock with the external world. Boris and I dive into the hierarchy of sleep, exercise, and nutrition, breaking down how these essential pillars shape the foundation of true health and longevity. Beyond the physical, we explore the deeper connections between spirituality, purpose, and the pursuit of an extended, meaningful life. Whether you're looking to refine your health, expand your knowledge, or explore the intersection of science and spirituality, this episode is packed with insights to help you on your journey. Full show notes: https://bengreenfieldlife.com/boris Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Timeline Nutrition: Awaken the strength, power, and resilience already in you with the first and only supplement clinically proven to rejuvenate health at the cellular level. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website. SuperTeeth: SuperTeeth is one of the first oral care brands to create products that safely remineralize teeth—without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

6 Maalis 202548min

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey. Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance. Full show notes: https://bengreenfieldlife.com/triumphpodcast Episode Sponsors: Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

1 Maalis 20251h 13min

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here. Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

27 Helmi 202555min

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

22 Helmi 202547min

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