Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Boundless Life6 Syys 2018

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

Several months ago, in this weekly roundup, I commented about the book "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life", and said:

"I’ve just finished reading an advance copy of this book, written by my friend and former podcast guest, Max Lugavere. At first, I figured it would be another “eggs, walnut and fish make you smarter” type of book, but instead, this manuscript took a deep, deep dive into specific genes that affect intelligence and how to pair them with food, mouthwatering recipes for everything from liver to avocado-salmon bowls, and some very good, step-by-step tips for optimizing your personal environment to enhance your cognition. It is a must read, with many pages folded over in my own copy."

Max, a former podcast guest in the episode "The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)" also created the documentary "Bread Head". In the film, he explores the impact of our diets and lifestyles on brain health. Max is a also filmmaker, health and science journalist and author. He is the host of the podcast, The Genius Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, and appears regularly as a health and nutrition expert on the Dr. Oz Show, the Rachael Ray Show, and The Doctors.

During our discussion, you'll discover:

-Why a decrease in walking speed and pattern, and forgetfulness of kitchen recipes in Max's mother inspired his latest book...

-Why Alzheimer's and Parkinson's disease drugs are so damaging...

-The little-known but serious risks of MDMA and ecstasy...

-Max's interesting perspective on dopamine and abstinence from hedonism...

-Why Ben eats all the bones and cartilage and skin when he has chicken...

-Why a specific population of Nigerians carry the genetic risk for Alzheimers but don't get Alzheimers...

-The profound effect of ketones, fish oil and extra virgin olive oil on the brain...

-How you can naturally increase blood glucose and ketones simultaneously...

-The potential damage of using to much fish oil while excessively limiting omega 6 fatty acids consumption...

-The actual percentage of saturated fats that you should eat...

-When high HDL could be a bad thing...

-Many people track blood glucose - but Max is a bigger fan of tracking Homa IR, and why that is...

-A blood test that can predict Alzheimer's...

-And much more...

Resources from this episode:

-Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

-23andMe genetic test

-The Ketogenic Diet by Lyle McDonald

-YourBrainOnPorn.com

-Mary Newport's books on coconut oil and the brain

-Deep Nutrition by Cate Shanahan

-Radical Metabolism by Anne Louise Gittleman

-Are You A "Lean Mass Hyperresponder"

Episode Sponsors:

-Kion Clean Energy Bar Stable energy, real food, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness.

-Blue Apron A better way to cook. Get your first 3 meals free using my link!

-Harry's Razors Get the Harry's trial set, a $13 value, for FREE when you use my link.

-Trusii Use my link and get 30% off your order of the H2 tablets. And when you use code "ben" at checkout, you'll save an additional 10% off your entire order.

Do you have questions, thoughts or feedback for Max or me? Leave your comments at http://bengreenfieldfitness.com/geniusfoods and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1781)

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it i...

9 Marras 20241h 6min

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable way...

7 Marras 202456min

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated m...

2 Marras 20241h 1min

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holi...

31 Loka 202454min

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testoste...

26 Loka 20241h 9min

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies...

24 Loka 202446min

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods ...

19 Loka 20241h

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from...

17 Loka 202452min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-rahamania
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-liian-kuuma-peruna
rss-narsisti
dear-ladies
rss-eron-alkemiaa
rss-vapaudu-voimaasi
leikitaanko-laakaria
aamukahvilla
rss-uskonto-on-tylsaa