Boundless Life4 Tammi 2024

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

News Flashes

Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance"...05:35

What are the best supplements for fat loss? A recent meta-analysis of 111 randomized controlled trials has officially been performed. Eighteen different supplements were examined in "Comparative effects of nutraceuticals on body weight in adults who are overweight or obese: A systematic review and network meta-analysis of 111 randomized clinical trials," ...25:38

The next time someone tells you canola oil and the like aren’t *really* that bad for you, ask them if they’ve ever heard of HNE. It stands for “4-hydroxynonenal.” HNE forms when corn oil, canola oil, and soybean oil are heated to a high temperature in the presence of oxygen. High reactivity of HNE results in damaging effects on different proteins, changing their function and stability. The formation of cross-linked HNE-protein adducts can influence the cellular senescence process and, therefore, contribute to organismal aging — yikes! "4-Hydroxynonenal (HNE) modified proteins in metabolic diseases" and "4-Hydroxy-Trans-2-Nonenal and Frying"...36:07

If you lift weights, you can gain strength and muscle mass even if you’re 85+. "Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years" and "High-intensity strength training in nonagenarians. Effects on skeletal muscle"...42:05

Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16

Q: Are LED lights bad for us?...53:01

Full Show Notes: https://bengreenfieldlife.com/466

Episode sponsors:

Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Joovv: Go to Joovv.com/ben and apply code BEN.

Maximus Oral Testosterone+: If you're looking to elevate yourself, to be the best version of yourself, this is where you start. Go to maximustribe.com/ben to learn more.

Vuori: Receive 20% off your first purchase and free shipping on any U.S. orders over $75 at vuori.com/BEN

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

See omnystudio.com/listener for privacy information.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(1779)

Episode #152: If You Could Eat Fat All Day, Would You?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect ...

29 Kesä 20111h 39min

Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxyge...

22 Kesä 20111h 13min

Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll ...

15 Kesä 201147min

Episode #149: Stranded In The Airport – Eating On The Run?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2...

8 Kesä 201157min

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

2 Kesä 201156min

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein sh...

25 Touko 20111h 24min

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer

18 Touko 20111h 5min

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss?

11 Touko 20111h 5min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

rss-arkea-ja-aurinkoa-podcast-espanjasta

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää