S2 E27 - Autistic Burnout Warning Signs

S2 E27 - Autistic Burnout Warning Signs

Is it exhaustion? Is it depression? Is it something physical? Could it be Autistic Burnout? I am sharing some of the TOP 20 Warning Signs You May be In Autistic Burnout today to help you discover if this is what you are or have experienced in your autistic life. Learn what autistic burnout is, what it can look like and feel like and what the next step is in your journey.

YOU ARE INVITED to join your MYAB friends this Saturday, July 24th at 2pm EST for CELEBRATION SATURDAY where we come together to celebrate all things autistic in a safe and loving space.

https://linktr.ee/socialautie

To get YOUR COPY of my TOP 20 WARNING SIGNS YOU MAY BE IN AUTISTIC BURNOUT visit my website https://socialautie.com/

There are 7 forms of rest other than the passive physical form of sleep. These 7 other forms of rest are critical to autistic burnout restoration and knowing how to incorporate them into your life to prevent chronic cycle burnout, the temporary meltdowns and shutdowns we often live with is vital.

Knowing how we as neurodistinct people sleep and what we need to be aware of in order to get the deep restorative sleep that we need especially during burnout is exactly what I will be sharing more in-depth on in the Rest is MORE than Sleep mini course. It is exclusively available on the new Autastic platform created by a collaboration of late identified autistcs by us for us. Join the waiting list today to be the first in the doors on August 1st to get access to this course and so much more.

I am personally inviting you to join us. We are so thrilled to share this new way to connect and get the resources, advice, community and social engagement you want from some of the biggest advocates and coaches you know and love and a few new ones we are thrilled to introduce you to. Join us today.

https://weareconnected.autastic.com/community-waitlist

Join us each Wednesday on your favorite platform. Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it) and a review on your listening platform or a comment under the video.

Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend.

We look forward to hearing what you think and what you’ve learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST

Visit me on the web at: www.socialautie.com

If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free.

Jaksot(226)

213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program

213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program

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212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

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211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)

211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)

Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause. In this episode of our ...

23 Elo 202548min

210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry

210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry

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209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially ...

26 Heinä 202545min

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to ...

28 Kesä 202532min

207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic

207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic

In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation ...

20 Kesä 202521min

206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think

206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS r...

11 Kesä 202511min

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