S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

S2 E36- Internal & External Boundaries with Izzy Fakkel of Autie Self Care-Part 4 of Creating A Self Care Plan From The INSIDE Out

Today Izzy Fakkel from Autie Self Care on IG and I are discussing Internal & External Boundaries, the 4 areas of Personal Boundaries and identifying if your boundaries are Loose, Rigid or a Hybrid and how setting boundaries on Social Media are necessary as part of your self care.

Registration for the Part 2 Self Care Workshop on Friday, Sept 24th at 3pm EST

(If you can’t make it live but would like the REPLAY via email you MUST be REGISTERED)

https://us02web.zoom.us/meeting/register/tZcrc-isrzspEteEwswkgafEtwf2XvSK_979

Listen HERE: https://anchor.fm/socialautie

Watch HERE: https://youtu.be/XWzr3oJ9ihI

Time Stamps:

0:00 Intro to this episode

2:00 Izzy’s Autism Journey & Discovery

8:25 What does self care look like for you?

11:48 Defining Internal & External Boundaries

13:28 Squishmallows

15:15 Self Care Plan from the INSIDE Out

16:50 Rigid, Loose or Hybrid Boundaries

21:53 Social Media & Boundaries

25:54 The 4 Areas of Personal Boundaries

29:09 Setting Social Media Boundaries

33:00 Energy and Boundaries

35:30 “No” & “yes” boundaries

41:50 Izzy’s Insights for Autistics

48:15 Recap on Boundaries

48:54 Part 2 Workshop Info for Friday, Sept 24th


Mind Your Autistic Brain Talk Show hosted by The Social Autie, that’s me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you.

I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you.

Join us each Wednesday on your favorite platform. Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I’ve earned it) and a review on your listening platform or a comment under the video.

Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend.

We look forward to hearing what you think and what you’ve learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST

Visit me on the web at: www.socialautie.com

Find me on:

Instagram @SocialAutie https://www.instagram.com/socialautie/?hl=en

If you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie I put a tremendous amount of time, heart and resources AKA Spoons into this show for you and appreciate your acknowledgement and assistance to ensure future episodes and to keep it ad free.

GUEST Contact INFO:

Izzy Fakkel:

email- autieselfcare@yahoo.com

Instagram- @AutieSelfCare


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