100 - How Spicy is Your ND Burnout?

There are 5 Degrees of Spicy on my ND Burnout Scale from a Poblano Pepper Level 1 to a Level 5 Ghost Pepper. In my new book coming out November 4th you’ll be able to identify how spicy your ND Burnout is and the first steps to begin Burnout Restoration so that you can get off The Chronic Cycle Burnout Loop for good!

Join me as I share some major celebrations that have been made possible after being in Burnout Restoration for 3.5 years! One of them is this episode, NUMBER 100. That is 100 episodes over the past 2 years shared almost weekly!!! I’ve had the energy to sustain this and really enjoy the journey.

Ready to begin your ND Burnout Restoration? Sign up to get early notification when my new book, How Spicy is Your ND Burnout? publishes on November 4th, discounts and access to the rapid implementation BO Toolkit HERE:

https://resources.mindyourautisticbrain.com/spicyburnout


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout

Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend.

I look forward to hearing what you’ve learned each week. Share in the comments or on Instagram.

Visit me on the web at: www.mindyourautisticbrain.com

Connect with me & the MYAB Community on:

Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/

Subscribe to the Mind Your Autistic Brain Talk Show on Anchor to access Workshop Replays, Burnout exclusives, and special event recordings only available by subscription. https://anchor.fm/mindyourautisticbrain/subscribe

Jaksot(226)

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive...

12 Huhti 202544min

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like r...

9 Huhti 202520min

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sa...

5 Huhti 202531min

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narra...

2 Huhti 202524min

193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In t...

26 Maalis 202516min

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he cel...

15 Maalis 202553min

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

12 Maalis 202519min

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

5 Maalis 202526min

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