What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.


Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠


Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.


You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.

By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.


#BeyondChronicBurnout #EnergyMastery #Burnout

Jaksot(226)

S2 E25 Being an Autistic/ADHD Parent

S2 E25 Being an Autistic/ADHD Parent

Today my friend Alex Ware from the YouTube Channel Alex’s Autism Acceptance Channel is the host and I am the guest. He asks some really great questions about what it is like to be an ADHD Autistic M...

7 Heinä 202133min

S2 E24 - Ask Me Anything About Autistic Burnout

S2 E24 - Ask Me Anything About Autistic Burnout

I invited our Mind Your Autistic Brain community to send in their questions about burnout and I hosted a very casual zoom to answer them. We ended up with 13 questions in this episode and I hope it i...

6 Heinä 20211h 5min

S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack

S2 E22 - The Autistic Art Club & Mental Healthcare for Autistics with Zoe McCormack

Today’s interview is with my friend and founder of The Autistic Art Club, Zoe McCormack. We talk about mental health, art, and self care. Join us for a much needed conversation as we go deep into wha...

23 Kesä 20211h 1min

S2 E21 - Callum Howes is Adulting with Autism

S2 E21 - Callum Howes is Adulting with Autism

Today’s guest is my friend Callum Howes from the IG account Adulting with Autism. Callum is one of the kindest, most thoughtful people and his account was one I followed early in my search for communi...

9 Kesä 202156min

S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm

S2 E20 Creator Spotlight with artist Rilee Paige of The Artful Realm

Today’s interview is with artist Rilee Paige of The Artful Realm. She is a sculptor and painter whose focus is on body positivity and self love sprinkled with Joy. Rilee’s distinct style will make y...

26 Touko 202155min

S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena

S2 E19 - Mental Health for Adult Autistics with Dr. Ali Arena

Today’s interview is my second non-autistic but neurodistinct guest, meet Dr. Ali Arena, therapist and Neurodiverse Certified Couples counselor based online and in Los Angeles, California. Ali relate...

19 Touko 202144min

S2 E18 HOT TOPIC: Autism Research with Sophie Manevich

S2 E18 HOT TOPIC: Autism Research with Sophie Manevich

Today’s interview features a SURPRISE guest!!!! I know we aren’t ones for change and surprise but I promise you will love this one and what Sophie shares as a new researcher and clinician entering th...

12 Touko 202131min

S2 E17 Mental Health and Being Late Identified Autistic

S2 E17 Mental Health and Being Late Identified Autistic

Today’s special episode is sharing some thoughts specifically as it relates to how we often have experienced anxiety and depression as a result of NOT knowing we were autistic for decades and asking t...

5 Touko 202127min

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