154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.


Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.


🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.


Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Music created by Suno.com

Jaksot(226)

The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level

The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level

If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.”  Dive into Day 6 of the 9 Day Energy Up Level to ...

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Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level

Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level

Energy leaks you may not realize drain and contribute to Burnout  in Day 5 of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are expe...

15 Tammi 20247min

Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level

Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level

Energy barriers and blocks.  There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are loo...

12 Tammi 202420min

How energy changes as you change- Day 3: 9 Day Energy Up Level

How energy changes as you change- Day 3: 9 Day Energy Up Level

Energy changes as you change.  How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s D...

11 Tammi 202419min

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or convers...

11 Tammi 202420min

Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-

Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-

Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good. In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy...

9 Tammi 202419min

139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they...

8 Joulu 202351min

Have you tried this Autistic Burnout Prevention Tip yet?

Have you tried this Autistic Burnout Prevention Tip yet?

Whether you feel like you have some energy or zero energy I can help…. I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results! ...

30 Marras 202326min

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