156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy

156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout.


In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation.


If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being.


Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery.

Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout.


🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗Connect with Dr. Nicole Maholy:

Outsmart Diabetes Nutrition Workshop

https://diabetesfree.xperiencify.io/

Diabetes Wellness Resources

https://diabetes.dailyglowlife.com/resources

Natural Diabetes Reversal YouTube Channel

https://www.youtube.com/@naturaldiabetesreversal

Jaksot(226)

177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard

177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard

Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you creat...

28 Loka 202458min

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development,...

23 Loka 202443min

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women...

21 Loka 202456min

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance....

16 Loka 202441min

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate rel...

9 Loka 202444min

172 - 10 Ways Community Can Transform Your Stress Levels

172 - 10 Ways Community Can Transform Your Stress Levels

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-b...

7 Loka 202411min

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode ...

2 Loka 202440min

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Ro...

25 Syys 202453min

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