156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy

156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout.


In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation.


If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being.


Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery.

Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout.


🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗Connect with Dr. Nicole Maholy:

Outsmart Diabetes Nutrition Workshop

https://diabetesfree.xperiencify.io/

Diabetes Wellness Resources

https://diabetes.dailyglowlife.com/resources

Natural Diabetes Reversal YouTube Channel

https://www.youtube.com/@naturaldiabetesreversal

Jaksot(226)

169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon

169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Ch...

18 Syys 202442min

168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany Simms

168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany Simms

In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food...

18 Syys 202447min

167 - Self Care for Chronic Health Conditions with Brett Chinn

167 - Self Care for Chronic Health Conditions with Brett Chinn

In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindse...

11 Syys 202442min

166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon

166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creat...

6 Syys 202457min

165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich

165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich

In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder...

4 Syys 202450min

164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine tha...

2 Syys 202442min

163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)

163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. ...

28 Elo 202440min

 162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2)

162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2)

In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is a...

21 Elo 202445min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race