158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with...

25 Loka 202357min

133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodi...

18 Loka 20231h 3min

132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience an...

10 Loka 202346min

131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month

131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month

Dive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversit...

4 Loka 202359min

130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler Get ready to break down barriers and unveil the transformative power of accessibility and inclusio...

26 Syys 202356min

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chroni...

20 Syys 20231h

 128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED...

12 Syys 202357min

127-Empowering Your Personal Space with organizer, Kanan Tekchandani

127-Empowering Your Personal Space with organizer, Kanan Tekchandani

Our exceptional guest, Kanan Tekchandani, is on a mission to help twice exceptional adults, couples, and families create lives filled with love, meaning, and success. In this episode, we'll: - unrav...

7 Syys 202359min

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