158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

🔍 Are you curious about how Artificial Intelligence is shaping the landscape of job search and career development for ADHD, Autistic, and Neuromajority professionals? Join us for a captivating episod...

29 Elo 20231h 18min

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations.  Shell Mendleson, an ADHD warrior her...

22 Elo 20231h 6min

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic? If so, knowing what level of burnout you are in is the first step to res...

19 Elo 202310min

 124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Joi...

16 Elo 20231h 11min

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

Dive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carol...

11 Elo 202325min

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfu...

9 Elo 20231h 4min

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

Welcome to Beyond Autistic Burnout, where we dive into the world of career stages and managing burnout among ADHD/Autistic employees with a touch of fun and a sprinkle of expert advice!  In this episo...

2 Elo 202355min

121- How Burnout Impacts the Sensory System with Bridget Fornaro

121- How Burnout Impacts the Sensory System with Bridget Fornaro

Bridget Fornaro is a very knowledgeable human when it comes to all things sensory.  She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system r...

30 Touko 20231h 14min

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