158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

120 - Autistic Menopause & Aging with Christine Jenkins

120 - Autistic Menopause & Aging with Christine Jenkins

How often do you hear or read something around older autistic adults and our aging process?  Not often I will bet.  Thanks to Christine Jenkins and the Autistic Menopause research team not only is aut...

24 Touko 20231h 5min

119- The 4 Mistakes to Avoid if You Are in Burnout

119- The 4 Mistakes to Avoid if You Are in Burnout

UPDATED EPISODE- In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may s...

17 Touko 202332min

118- Are You in Burnout or Caught in the Illusion Trap?

118- Are You in Burnout or Caught in the Illusion Trap?

Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness...

9 Touko 202344min

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

TW: discussion of burnout and suicidal ideation I never thought I'd make it to 49 honestly. I experienced my first burnout beginning at age 6 and with that the beginning of decades of suicidal ideati...

3 Touko 202339min

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

Our Accessibility in Healthcare live panel discussion will cover some of the most important access points for autistics including diagnosis, mental health care, alternative and holistic healthcare, in...

26 Huhti 20231h 6min

115 Impact of Accessibility on Burnout

115 Impact of Accessibility on Burnout

Burnout is the result of our needs going consistently unmet. This is the most basic understanding of burnout. When we begin to breakdown the elements that contribute to burnout and burnout restoratio...

19 Huhti 202342min

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

Our Panel on Accessibility in Public Spaces and Beyond will discuss areas that we encounter most often that create access barriers in Public spaces and everyday settings from museums to coffee shops. ...

18 Huhti 20231h 1min

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

Join our power packed panel of Autistic Advocates to discuss accessibility in the workplace. We will be covering all the hottest topics from autism disclosure, accessibility and accommodations along w...

13 Huhti 20231h 13min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-liian-kuuma-peruna
kesken
rss-niinku-asia-on
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rahapuhetta
aamukahvilla
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-opeklubi
rss-vapaudu-voimaasi
nakokulmia-rikollisuudesta-irrottautumiseen
rss-arkea-ja-aurinkoa-podcast-espanjasta