158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.


In this episode Tracey delves into:

The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity.

The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you.

Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions.


As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy.


🔗 Connect with Carole Jean Whittington:



Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!”

https://traceyhartje.mykajabi.com/opt-in

Jaksot(226)

105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide

105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide

Tammy Cho is going to reveal how burnout shows up on the face and in the body. You aren’t imagining it! We DO look different in burnout versus how we look in thrive. Imagine how much compassion and ...

8 Helmi 202339min

104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

Most Autistic ADHD adults looking to identify if they are in ND Burnout face one major hidden obstacle that keeps the clarity of identifying how spicy their burnout may be just out of reach. What is t...

1 Helmi 202344min

103 Neurodivergent Lived Experience Summit

103 Neurodivergent Lived Experience Summit

I’m speaking at a summit designed by and for neurodivergent folks of all kinds, and I’m honestly so psyched. There’s going to be 19 speakers giving presentations on everything from ADHD and impulsive ...

19 Joulu 202221min

102 - Through Autistic Eyes with Nicky Collins

102 - Through Autistic Eyes with Nicky Collins

Meet author and fellow late identified autistic, Nicky Collins. Nicky’s new book, “Through Autistic Eyes” publishes on November 11th and is a fantastic resource as part of our resources in late ident...

26 Loka 202234min

101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

Knowing what services are available and how to access them as Late Identified Autistic, ADHD, NDers can be a challenge because most often those services aren’t even offered to us. Join me today along ...

19 Loka 202244min

100 - How Spicy is Your ND Burnout?

100 - How Spicy is Your ND Burnout?

There are 5 Degrees of Spicy on my ND Burnout Scale from a Poblano Pepper Level 1 to a Level 5 Ghost Pepper. In my new book coming out November 4th you’ll be able to identify how spicy your ND Burnou...

14 Loka 202221min

099 - Self Care and Community with Henry Shelford of ADHD UK

099 - Self Care and Community with Henry Shelford of ADHD UK

Connecting to your community, finding your people and sharing around topics that matter most in your life is an excellent form of Self Care. Today on the talk show, I am joined by the Founder and Chai...

29 Syys 202229min

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

There is so much advice out there around Self Care and Burnout but most of it DOESN’T work for us. Join Amy Cramb founder of Finding Autism and me as we share what types of self care helps us as late...

21 Syys 202223min

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